Mon 11th Jan 2021 at 2:00pm by RockRobot

Run > General

Follow User
0 👍

Time
58:49
Miles
6.85
Min/mi
8:35
Pacing
93%
Stride(cm)
108
Cals
744
Cadence
173
BPM
142
%MHR
82.8
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 137/145bpm 72cal 6.8/7.14mph
2) 0.62m - 5:28(8:48/m) 143/148bpm 77cal 6.82/7.16mph
3) 0.62m - 5:27(8:46/m) 143/149bpm 75cal 6.85/7.22mph
4) 0.62m - 5:22(8:38/m) 144/151bpm 72cal 6.95/7.28mph
5) 0.62m - 5:24(8:42/m) 145/151bpm 74cal 6.89/7.14mph
6) 0.62m - 5:24(8:41/m) 145/152bpm 72cal 6.91/7.31mph
7) 0.62m - 5:22(8:38/m) 141/146bpm 65cal 6.95/7.01mph
8) 0.62m - 5:16(8:29/m) 142/157bpm 61cal 7.08/7.58mph
9) 0.62m - 5:12(8:22/m) 142/150bpm 61cal 7.18/7.93mph
10) 0.62m - 5:27(8:46/m) 141/144bpm 60cal 6.85/7.62mph
11) 0.62m - 4:50(7:47/m) 142/146bpm 54cal 7.71/9.91mph
12) 0.01m - 9(9:29/m) 141/141bpm 1cal 6.33/9.96mph

5:29 5:28 5:27 5:22 5:24 5:24 5:22 5:16 5:12 5:27 4:50 9

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	129 96-143	1181	171 110-178
0.50	4:28	2:10	8:41	139 135-142	1208	173 170-176
0.75	6:38	2:11	8:43	143 139-146	1248	172 170-174
1.00	8:47	2:09	8:36	145 142-147	1247	174 170-178
1.25	11:01	2:14	8:55	141 134-145	1257	175 174-178
1.50	13:15	2:13	8:53	144 142-148	1280	172 170-174
1.75	15:25	2:10	8:40	142 137-146	1230	172 170-176
2.00	17:35	2:11	8:43	144 142-145	1256	172 170-174
2.25	19:40	2:04	8:17	147 144-151	1217	173 170-174
2.50	21:54	2:14	8:58	140 127-147	1255	174 172-176
2.75	24:08	2:14	8:55	143 141-145	1274	172 170-176
3.00	26:16	2:08	8:34	145 141-149	1242	172 170-174
3.25	28:23	2:06	8:26	145 138-151	1222	171 170-174
3.50	30:32	2:09	8:37	149 145-152	1283	172 170-174
3.75	32:46	2:14	8:57	142 131-149	1270	174 170-176
4.00	34:54	2:08	8:33	142 134-146	1214	174 172-178
4.25	37:04	2:10	8:41	140 135-142	1215	172 170-174
4.50	39:15	2:10	8:41	137 129-143	1190	171 170-174
4.75	41:21	2:06	8:24	139 136-143	1168	172 170-174
5.00	43:31	2:10	8:40	149 139-156	1291	173 170-176
5.25	45:43	2:13	8:51	140 126-148	1238	173 168-176
5.50	47:38	1:55	7:40	142 139-146	1088	176 174-178
5.75	49:47	2:09	8:36	142 138-144	1220	172 170-176
6.00	52:01	2:14	8:54	140 132-144	1246	171 170-172
6.25	54:09	2:08	8:33	141 135-144	1206	174 170-178
6.50	56:20	2:11	8:43	143 140-146	1247	174 170-176
6.75	58:09	1:49	7:18	142 137-145	1036	176 168-180
6.85	58:50	41	6:48	138 134-141	938	179 176-182

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.8	58:47	8:35
Walk	0.1	110	0	3	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:45	7:34	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:06	8:24	0.00%	More
5 miles	42:32	8:30	0.00%	More
10k	53:11	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:26	8:11
5M	42:08	8:26
10km	53:03	8:32
10M	1:27:50	8:47
Half	1:56:57	8:56
20M	3:03:08	9:09
Mara	4:03:49	9:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry