Mon 11th Jan 2021 at 1:00pm by StewartC

Bike > Zwift

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Time
46:28
Miles
14.42
Mph
18.6
FBI
80.23
Watts
157
Cadence
94
BPM
125
%MHR
65.7
B/mi
402
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 14.42m - 46:28(3:13/m) 124/141bpm 92/102rpm 154/240W 18.62/22.47mph

46:28

Pin Map

0mi in 0

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:13	2:13	13.54	97 73-109	430	78 1-96	143 47-218	0/0
1.00	4:02	1:49	16.47	101 93-105	368	88 9-94	138 60-208	0/0
1.50	5:34	1:32	19.52	111 105-115	341	95 93-97	156 132-174	0/0
2.00	7:04	1:30	20.10	117 115-121	349	96 93-98	162 138-186	0/0
2.50	8:32	1:28	20.52	119 112-121	348	96 93-98	159 140-194	0/1
3.00	9:57	1:26	20.99	123 120-126	352	96 93-101	161 133-187	2/18
3.50	11:31	1:33	19.33	124 121-126	385	95 79-99	172 13-206	6/30
4.00	12:59	1:29	20.30	123 119-125	363	96 24-100	164 46-204	26/6
4.50	14:33	1:33	19.27	127 124-128	396	99 97-101	172 149-201	14/0
5.00	16:03	1:30	19.98	129 128-131	387	98 97-100	173 153-217	2/1
5.50	17:30	1:28	20.53	130 128-132	380	99 96-102	178 153-208	2/0
6.00	19:04	1:33	19.31	130 129-132	404	96 92-100	167 140-203	1/0
6.50	20:34	1:30	19.90	130 122-132	392	97 90-101	165 120-190	0/0
7.00	22:20	1:46	17.03	127 121-134	447	84 80-91	122 100-152	0/0
7.50	24:07	1:47	16.78	118 101-122	422	87 83-91	121 93-142	0/1
8.00	25:56	1:49	16.58	117 115-120	423	89 83-94	134 94-179	1/2
8.50	27:35	1:40	18.05	120 117-124	399	94 88-98	152 111-179	0/12
9.00	29:12	1:36	18.69	128 123-131	411	98 94-100	174 155-211	6/18
9.50	30:47	1:35	18.89	131 130-133	416	97 88-102	169 135-201	24/16
10.00	32:21	1:34	19.06	133 132-134	419	99 96-102	171 142-196	22/2
10.50	33:57	1:35	18.90	135 132-137	429	97 92-101	165 130-198	3/0
11.00	35:34	1:37	18.54	134 132-136	434	98 94-101	172 139-203	0/0
11.50	37:16	1:42	17.64	133 125-136	452	89 82-98	133 96-185	0/0
12.00	39:00	1:44	17.24	130 128-132	452	89 86-93	136 104-163	0/0
12.50	40:34	1:34	19.21	128 112-136	400	93 87-97	153 120-200	0/0
13.00	42:02	1:28	20.46	133 131-136	390	98 93-100	168 151-198	0/0
13.50	43:28	1:26	20.90	137 136-138	393	98 95-100	169 150-189	0/9
14.00	44:55	1:27	20.65	138 136-140	401	99 95-101	175 153-199	3/21
14.42	46:28	1:33	16.12	138 127-141	514	94 87-100	175 129-240	21/15

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Power

157W (240 max)

Power Graph

Power Bands

Cadence

94 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:24	2:50	More
1km	1:46	2:50	More
Mile	2:53	2:53	More
5k	9:16	2:59	More
5 miles	14:59	3:00	More
10k	18:56	3:03	More
10 miles	31:28	3:09	More
Half	41:11	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	31:37	3:10
20km	39:44	3:12
15 miles	48:26	3:14
20 miles	1:05:33	3:17
40km	1:22:24	3:19
25 miles	1:22:54	3:19
42km	1:26:44	3:19
50 miles	2:51:53	3:26
56 miles	3:13:39	3:27
100 miles	5:56:25	3:34
112 miles	6:41:33	3:35

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