Mon 11th Jan 2021 at 2:00pm by Dean017

Run > General

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Time
46:28
Miles
6.21
Min/mi
7:29
Pacing
93%
WAVA
57.28
Stride(cm)
128
Cals
696
Cadence
168
BPM
142
%MHR
82.9
B/mi
1061
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 137/149bpm 120cal
2) 1m - 7:10(7:10/m) 140/145bpm 109cal
3) 1m - 7:33(7:33/m) 133/139bpm 96cal
4) 1m - 7:42(7:42/m) 140/148bpm 112cal
5) 1m - 7:20(7:20/m) 147/153bpm 116cal
6) 1m - 7:13(7:13/m) 152/160bpm 119cal
7) 0.21m - 1:25(6:53/m) 155/159bpm 24cal

8:06 7:10 7:33 7:42 7:20 7:13 1:25

Pin Map

0mi in 0

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	130 105-138	1040	170 166-176	14/2
0.50	3:56	1:56	7:45	132 130-134	1023	170 166-172	6/1
0.75	6:07	2:11	8:43	139 130-149	1211	168 164-170	19/1
1.00	8:06	1:59	7:54	145 142-148	1147	169 164-172	10/0
1.25	9:56	1:51	7:24	140 138-142	1035	170 168-178	2/0
1.50	11:44	1:47	7:09	139 137-144	994	171 168-174	0/4
1.75	13:29	1:45	7:01	139 136-144	975	171 166-176	0/3
2.00	15:15	1:46	7:05	141 138-144	1000	168 166-170	2/3
2.25	17:07	1:52	7:27	138 136-139	1029	170 164-174	0/7
2.50	18:58	1:50	7:22	131 123-137	965	166 164-172	0/17
2.75	20:52	1:54	7:38	126 122-133	961	167 162-172	0/14
3.00	22:48	1:56	7:44	136 133-139	1052	168 164-174	0/4
3.25	24:45	1:56	7:46	137 134-139	1064	167 164-172	0/4
3.50	26:43	1:58	7:53	138 131-142	1088	167 164-172	2/1
3.75	28:35	1:53	7:31	141 139-144	1060	167 164-170	1/4
4.00	30:30	1:54	7:37	145 144-147	1104	168 164-174	2/1
4.25	32:21	1:51	7:23	146 144-147	1078	168 166-172	1/2
4.50	34:17	1:56	7:46	148 144-152	1149	167 164-170	1/2
4.75	36:04	1:47	7:08	146 143-151	1041	169 164-172	1/1
5.00	37:50	1:46	7:02	150 147-153	1056	168 168-170	0/4
5.25	39:36	1:47	7:07	151 149-154	1074	169 166-176	1/0
5.50	41:26	1:49	7:17	150 148-154	1093	170 166-178	3/0
5.75	43:13	1:48	7:11	154 152-156	1107	167 164-172	7/0
6.00	45:03	1:49	7:18	155 151-159	1131	167 162-178	2/2
6.21	46:29	1:26	6:58	155 152-159	1079	170 164-176	1/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 64m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	7:59
13 5.6%	8:15
See your biggest climbs

Cadence

168 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	46:29	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.28%	More
800m	3:30	7:01	48.40%	More
1km	4:22	7:01	50.85%	More
Mile	7:06	7:06	54.25%	More
5k	22:55	7:23	56.98%	More
5 miles	36:52	7:22	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.43
5km	22:18	7:11	58.55
5M	36:56	7:23	57.65
10km	46:30	7:29	57.30
10M	1:17:00	7:42	57.20
Half	1:42:31	7:50	56.43
20M	2:40:32	8:02	57.10
Mara	3:33:44	8:09	57.19

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