Mon 11th Jan 2021 at 2:00pm by richmac

Run > General

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Time
29:41
Miles
3.41
Min/mi
8:42
Pacing
81%
WAVA
53.68
Stride(cm)
111
Cals
371
Cadence
167
BPM
154
%MHR
91.2
B/mi
1342
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 146/159bpm 108cal 6.58/7.97mph
2) 1m - 8:24(8:24/m) 155/163bpm 105cal 7.14/8.1mph
3) 1m - 8:37(8:37/m) 160/171bpm 113cal 6.96/7.62mph
4) 0.41m - 3:32(8:43/m) 158/162bpm 45cal 6.88/7.72mph

9:07 8:24 8:37 3:32

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +42	15:07	128 63-143	1935	163 158-166	9/0
0.25	3:05	1:12	9:35	142 139-147	1362	164 160-166	7/1
0.38	4:15	1:09	9:15	146 141-149	1352	165 160-166	11/3
0.50	5:24	1:09	9:12	147 142-150	1353	166 162-170	11/0
0.63	6:34	1:11	9:25	147 144-151	1383	164 162-166	9/1
0.75	7:34	1:00	7:58	149 147-152	1186	166 164-168	1/5
0.88	8:40	1:06	8:51	154 147-159	1363	166 162-170	2/3
1.00	9:49	1:08	9:05	154 151-157	1399	166 162-168	8/0
1.13	10:55	1:07	8:52	154 152-157	1366	167 166-170	3/5
1.25	11:54	59	7:53	156 154-158	1229	170 166-172	0/5
1.38	13:04	1:10	9:20	150 146-155	1400	169 166-172	6/3
1.50	14:00	56	7:27	155 151-159	1155	172 168-174	1/9
1.63	14:55	55	7:22	155 151-158	1141	173 168-178	3/6
1.75	16:03	1:07	9:00	154 150-158	1386	168 166-174	3/6
1.88	17:09	1:06	8:50	156 153-159	1378	165 162-168	6/0
2.00	18:13	1:04	8:31	159 151-163	1355	167 166-170	5/2
2.13	19:15	1:02	8:16	158 151-165	1305	167 162-172	3/4
2.25	20:18	1:03	8:27	160 158-162	1352	169 168-170	4/1
2.38	21:31	1:12	9:40	161 157-170	1556	168 166-170	6/3
2.50	22:33	1:02	8:17	167 163-170	1383	168 166-170	0/6
2.63	23:40	1:07	8:57	160 154-164	1432	166 162-168	0/5
2.75	24:49	1:09	9:10	158 155-162	1448	166 164-168	6/2
2.88	25:50	1:01	8:11	160 158-162	1310	167 166-168	3/5
3.00	26:50	1:00	7:58	157 154-161	1251	165 156-168	0/10
3.13	27:53	1:03	8:27	158 156-159	1335	166 164-168	0/10
3.25	28:57	1:03	8:27	158 156-162	1335	166 164-168	0/7
3.38	30:05	1:09	9:09	158 156-160	1447	165 164-166	0/10
3.41	30:23	18	9:31	157 155-160	1493	163 160-164	0/1

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 49m, Flat prediction 29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.4%	9:03
13 3.1%	9:05
12 4.9%	9:36
See your biggest climbs

Cadence

167 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	3.4	29:41	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.86%	More
800m	3:58	7:59	48.42%	More
1km	5:01	8:05	49.85%	More
Mile	8:20	8:20	51.16%	More
5k	26:48	8:38	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	26:54	8:39	53.88
5M	44:32	8:54	52.98
10km	56:04	9:01	52.55
10M	1:32:51	9:17	52.44
Half	2:03:37	9:26	51.71
20M	3:13:35	9:41	52.32
Mara	4:17:45	9:50	52.40

Bespoke Fields

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