Mon 11th Jan 2021 at 2:00pm by Jogging Jon

Walk > General

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Time
39:12
Miles
1.85
Min/mi
21:11
Stride(cm)
67
Cals
216
Cadence
114
BPM
111
%MHR
64.7
B/mi
2344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 110/140bpm 126cal 48/64rpm 2.85/4.13mph
2) 0.85m - 18:10(21:24/m) 109/129bpm 90cal 46/61rpm 2.8/3.99mph

21:02 18:10

Pace

13%

17%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:47	98 63-129	2233	111 100-118
0.13	2:33	1:08	18:08	124 113-136	2249	113 108-118
0.19	4:07	1:33	24:53	106 100-114	2637	115 104-120
0.25	5:32	1:25	22:45	102 98-105	2320	120 108-128
0.31	6:49	1:17	20:34	102 86-117	2098	119 116-122
0.38	7:52	1:03	16:41	111 97-120	1853	118 116-122
0.44	9:09	1:17	20:36	113 107-120	2327	113 108-124
0.50	10:18	1:09	18:27	116 109-122	2141	115 112-120
0.56	11:20	1:02	16:30	125 110-140	2062	116 114-120
0.63	12:51	1:31	24:17	113 109-119	2744	116 114-118
0.69	13:56	1:05	17:23	112 100-122	1947	116 114-120
0.75	16:16	2:19	37:12	109 79-131	4055	117 110-120
0.81	17:34	1:19	20:57	107 79-126	2241	111 104-118
0.88	18:41	1:06	17:42	117 109-122	2070	117 112-120
0.94	19:44	1:04	16:57	117 109-123	1982	114 110-116
1.00	21:02	1:17	20:39	118 107-130	2437	113 104-118
1.06	23:24	2:22	37:49	108 89-129	4083	111 94-118
1.13	24:35	1:12	19:06	108 99-116	2064	108 98-116
1.19	25:45	1:10	18:32	112 107-119	2076	113 108-118
1.25	27:11	1:26	22:55	104 101-112	2384	111 108-116
1.31	28:16	1:05	17:18	112 109-119	1937	113 108-120
1.38	29:22	1:06	17:41	109 107-110	1928	114 106-120
1.44	30:28	1:06	17:41	105 102-108	1857	116 112-120
1.50	31:45	1:17	20:34	103 101-107	2119	112 106-120
1.56	33:06	1:21	21:36	109 103-113	2354	111 106-114
1.63	34:21	1:15	19:52	111 107-115	2206	113 104-116
1.69	35:31	1:10	18:47	115 111-119	2160	114 106-122
1.75	36:37	1:06	17:29	114 112-117	1994	114 112-116
1.81	37:48	1:11	18:59	113 108-118	2146	111 104-116
1.85	39:12	1:24	38:38	112 109-116	4328	113 108-116

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:22	18:51	More
1km	11:47	18:57	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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