Mon 11th Jan 2021 at 2:00pm by Nick Cook

Walk > General

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Time
47:20
Miles
2.18
Min/mi
21:43
Stride(cm)
66
Cals
320
Cadence
112
BPM
115
%MHR
67.1
B/mi
2492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 114/132bpm 153cal 45/72rpm 2.84/3.97mph
2) 1m - 22:14(22:14/m) 116/135bpm 144cal 43/70rpm 2.7/3.97mph
3) 0.18m - 3:59(22:36/m) 114/121bpm 23cal 42/58rpm 2.66/3.63mph

21:08 22:14 3:59

Pin Map

0mi in 0

Pace

29%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:14	109 106-113	2750	115 106-122
0.13	2:48	1:13	19:28	110 108-112	2141	114 108-118
0.19	3:54	1:06	17:41	109 105-112	1927	114 112-114
0.25	5:04	1:10	18:34	110 107-112	2042	113 110-116
0.31	6:20	1:17	20:25	106 103-109	2165	115 112-120
0.38	7:48	1:28	23:25	108 104-117	2529	115 114-118
0.44	9:11	1:23	22:15	119 116-123	2648	112 92-116
0.50	10:31	1:19	21:10	115 110-120	2434	115 108-120
0.56	12:09	1:38	26:16	124 111-131	3256	107 80-116
0.63	13:19	1:10	18:39	120 115-127	2238	115 114-116
0.69	14:27	1:08	18:06	109 101-121	1973	112 102-116
0.75	15:49	1:22	21:58	115 110-118	2526	108 96-112
0.81	17:15	1:26	22:57	115 107-124	2639	110 104-114
0.88	18:32	1:17	20:31	118 113-123	2421	112 108-114
0.94	19:36	1:03	16:55	121 117-124	2048	122 112-144
1.00	21:08	1:32	24:32	113 104-120	2772	111 96-118
1.06	22:16	1:08	18:12	114 108-120	2075	113 110-114
1.13	23:41	1:25	22:44	113 106-123	2569	113 108-118
1.19	24:50	1:08	18:16	110 107-112	2009	114 112-114
1.25	26:08	1:18	20:50	113 109-117	2355	113 108-114
1.31	27:15	1:07	17:54	115 112-120	2059	113 110-114
1.38	28:21	1:06	17:40	111 109-112	1961	113 110-114
1.44	29:44	1:23	22:03	114 107-121	2514	111 110-114
1.50	31:09	1:25	22:41	116 112-120	2631	112 108-118
1.56	32:32	1:23	22:00	115 111-119	2530	111 106-114
1.63	33:38	1:06	17:37	116 112-120	2044	113 110-114
1.69	34:58	1:20	21:17	115 110-120	2447	113 102-126
1.75	36:09	1:11	18:57	117 113-122	2217	113 106-116
1.81	37:38	1:29	23:47	121 116-128	2879	115 112-122
1.88	39:32	1:54	30:29	122 114-135	3718	104 98-110
1.94	42:01	2:29	39:50	120 112-130	4781	106 86-112
2.00	43:22	1:20	21:23	117 115-119	2502	112 108-114
2.06	44:36	1:15	19:55	117 114-120	2329	112 108-114
2.13	45:49	1:12	19:16	114 112-119	2196	112 110-114
2.18	47:21	1:32	30:17	112 102-121	3391	110 104-116

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:44	19:36	More
1km	12:20	19:51	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)