Mon 11th Jan 2021 at 2:00pm by Billy Cazza

Run > Intervals
  • Time
    46:20
  • Miles
    5.51
  • Min/mi
    8:25
  • Pacing
    0%
  • WAVA
    63.51
  • Stride(cm)
    105
  • Cals
    480
  • Cadence
    183
  • BPM
    153
  • %MHR
    78.5
  • B/mi
    1287
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 135/156bpm 79cal 6.6/7.72mph
2) 1m - 8:22(8:22/m) 156/164bpm 87cal 7.17/8.6mph
3) 1m - 8:24(8:24/m) 159/170bpm 89cal 7.14/7.83mph
4) 1m - 8:20(8:20/m) 164/174bpm 91cal 7.21/8.72mph
5) 1m - 8:08(8:08/m) 161/173bpm 87cal 7.37/8.04mph
6) 0.51m - 4:01(7:54/m) 170/173bpm 47cal 7.59/8.04mph
9:05 8:22 8:24 8:20 8:08 4:01

Pace

3% 1% 21% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:28 94 68-125 889 184 180-188 0/1
0.13 1:09 33 8:53 131 128-134 1164 183 182-184 0/2
0.19 1:46 38 10:00 135 134-136 1350 181 178-182 0/2
0.25 2:21 35 9:17 137 137-138 1272 182 180-184 0/2
0.31 2:56 35 9:18 138 136-139 1284 182 180-186 1/0
0.38 3:31 35 9:23 143 140-146 1342 182 180-184 2/0
0.44 4:07 35 9:25 148 146-149 1394 182 180-184 2/0
0.50 4:42 35 9:21 148 146-150 1383 182 180-184 1/1
0.56 5:15 34 8:57 146 144-147 1306 182 180-184 0/1
0.63 5:50 35 9:23 140 138-142 1314 182 180-184 1/0
0.69 6:24 34 9:06 143 142-145 1301 181 180-182 1/1
0.75 15:47 9:22 +8:54 2:29:55 78 57-146 11694 182 180-184 1/2
0.81 16:23 36 9:41 128 110-137 1239 186 182-188 0/1
0.88 16:54 31 8:19 140 134-148 1165 186 182-190 0/1
0.94 17:28 34 9:01 151 146-156 1362 184 182-186 3/0
1.00 18:01 33 8:46 154 154-156 1351 183 182-184 1/0
1.06 18:33 32 8:30 154 154-155 1309 186 184-190 0/1
1.13 19:04 32 8:27 155 153-156 1311 185 184-186 0/1
1.19 19:38 33 8:54 153 152-155 1361 184 182-184 2/0
1.25 20:12 34 9:05 155 153-157 1408 184 182-186 2/0
1.31 20:47 35 9:14 158 156-160 1458 182 180-184 2/0
1.38 21:19 33 8:45 157 156-158 1373 182 180-184 1/2
1.44 22:50 1:31 +1:06 24:11 158 156-159 3822 182 180-184 9/0
1.50 23:24 34 8:59 147 137-158 1319 188 184-190 0/2
1.56 23:52 29 7:36 150 146-153 1141 188 188-190 1/1
1.63 24:21 29 7:45 155 154-157 1200 186 184-186 1/2
1.69 24:54 33 8:50 159 154-163 1404 184 180-186 1/0
1.75 25:28 34 9:03 159 157-162 1439 182 180-184 0/1
1.81 26:01 33 8:51 158 158-159 1398 181 180-182 1/0
1.88 26:31 30 7:58 157 155-158 1251 184 184-184 0/0
1.94 27:01 29 7:49 159 158-160 1244 185 184-186 1/2
2.00 27:29 28 7:35 159 158-160 1205 186 184-188 0/2
2.06 28:02 33 8:47 157 155-158 1379 180 178-180 0/2
2.13 28:36 34 8:57 150 147-153 1343 182 180-184 1/3
2.19 29:07 31 8:18 150 148-152 1244 181 180-182 1/2
2.25 29:37 30 7:57 154 151-159 1224 184 182-186 1/4
2.31 30:07 30 8:06 158 157-160 1281 184 182-186 1/0
2.38 30:44 37 9:56 157 154-161 1559 179 176-182 1/0
2.44 31:16 32 8:25 156 155-157 1313 184 182-186 0/0
2.50 31:45 29 7:42 161 158-165 1241 185 184-186 0/2
2.56 32:17 32 8:35 165 164-167 1416 181 174-186 0/1
2.63 32:50 33 8:46 163 162-164 1429 180 180-182 1/0
2.69 33:21 31 8:18 162 160-164 1346 182 180-184 0/0
2.75 33:50 30 7:54 163 162-164 1287 185 184-186 1/1
2.81 34:20 29 7:51 163 161-163 1280 186 184-186 1/0
2.88 34:51 31 8:10 166 162-169 1357 182 178-184 1/2
2.94 35:23 32 8:38 164 162-167 1416 182 180-184 2/1
3.00 35:53 30 7:54 165 163-166 1302 184 182-186 2/0
3.06 36:27 35 9:14 166 165-166 1532 182 180-184 2/2
3.13 37:03 36 9:34 165 164-166 1579 180 178-182 2/1
3.19 37:36 33 8:48 164 164-165 1444 183 182-184 3/0
3.25 38:09 33 8:44 166 165-166 1448 182 180-186 1/1
3.31 38:38 29 7:51 166 165-168 1303 183 180-184 1/1
3.38 39:10 32 8:29 168 168-169 1424 182 180-184 1/1
3.44 39:41 30 8:08 166 165-167 1350 184 182-184 0/1
3.50 40:13 33 8:47 165 163-167 1449 182 178-186 1/0
3.56 40:43 30 7:56 162 161-164 1286 182 178-184 2/1
3.63 41:15 32 8:32 165 163-165 1409 182 178-184 1/1
3.69 41:46 31 8:13 165 163-166 1356 183 180-186 1/0
3.75 42:18 32 8:30 165 164-167 1403 182 178-184 2/1
3.81 42:48 30 8:00 170 166-174 1360 184 180-188 0/2
3.88 43:18 30 7:55 167 165-169 1323 184 178-186 1/1
3.94 43:44 26 6:58 165 164-166 1150 187 186-188 2/2
4.00 45:31 1:48 +1:24 28:42 140 121-162 4018 185 180-188 0/1
4.06 46:08 36 9:41 150 145-154 1453 184 182-186 1/2
4.13 46:40 32 8:32 159 156-162 1356 184 184-186 1/1
4.19 47:24 45 +16 11:56 160 156-162 1910 181 178-184 3/2
4.25 47:57 33 8:42 156 155-159 1358 181 180-184 3/5
4.31 48:30 33 8:49 154 154-155 1358 182 178-184 3/1
4.38 48:59 29 7:47 161 156-163 1254 183 182-184 0/4
4.44 49:31 31 8:19 162 160-164 1348 183 182-184 0/1
4.50 50:01 31 8:14 161 160-162 1325 183 182-184 0/4
4.56 50:32 30 8:04 160 158-162 1292 183 182-184 0/0
4.62 51:03 31 8:16 165 162-166 1363 183 182-184 2/0
4.69 51:35 32 8:30 165 164-166 1403 183 182-184 1/0
4.75 52:04 29 7:51 164 163-165 1286 183 182-184 0/3
4.81 52:32 28 7:35 165 164-167 1252 184 182-186 0/1
4.87 53:01 28 7:30 166 166-167 1246 185 182-188 1/1
4.94 53:31 31 8:10 168 166-169 1372 185 184-186 2/0
5.00 54:01 30 7:58 170 168-172 1355 184 182-186 1/1
5.06 54:30 29 7:36 172 171-173 1307 186 184-188 0/1
5.12 55:01 31 8:18 170 168-172 1412 185 184-188 1/3
5.19 55:29 28 7:27 169 166-171 1260 183 182-184 1/1
5.25 55:56 27 7:17 169 168-170 1231 183 182-184 1/1
5.31 56:25 29 7:49 169 169-170 1321 185 184-186 0/2
5.38 56:56 31 8:12 168 167-169 1377 184 182-184 2/1
5.44 57:28 32 8:25 170 169-170 1430 182 180-184 2/0
5.50 57:59 31 8:18 172 170-172 1429 183 182-184 1/0
5.50 58:01 2 8:37 171 171-171 1473 182 182-182 0/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 111m, Range 18m, Flat prediction 46:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (242 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 183 5.5 46:23 10:18
Walk 2.0 116 0 1:20 11:17:54
Pause 15.1 - - 10:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 50.87% More
800m 3:50 7:42 54.78% More
1km 4:49 7:45 56.85% More
Mile 7:55 7:55 59.00% More
5k 27:04 8:43 60.24% More
5 miles 53:16 10:39 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 61.55
5km 25:15 8:08 64.59
5M 41:48 8:22 63.66
10km 52:38 8:28 63.29
10M 1:27:09 8:43 62.95
Half 1:56:02 8:51 61.74
20M 3:01:42 9:05 62.00
Mara 4:01:55 9:14 61.65
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