Mon 11th Jan 2021 at 12:00pm by rupert bear

Walk > General

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Time
16:52
Miles
1.01
Min/mi
16:42
Stride(cm)
82
Cals
94
Cadence
118
BPM
66
%MHR
42.1
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 66/95bpm 94cal 3.59/3.97mph
2) 0.01m - 8(16:25/m) 93/94bpm 3.66/3.59mph

16:44 8

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:34	56 44-65	1039	113 108-116
0.13	2:16	1:06	17:35	66 62-70	1160	115 114-118
0.19	3:20	1:04	17:08	70 64-73	1199	117 114-120
0.25	4:23	1:03	16:46	67 64-69	1123	118 116-118
0.31	5:23	1:00	16:02	64 62-66	1026	118 116-120
0.38	6:24	1:01	16:17	69 64-74	1123	119 118-122
0.44	7:28	1:04	17:02	69 65-74	1175	116 114-118
0.50	8:27	59	15:51	64 62-66	1014	120 116-122
0.56	9:27	1:00	16:02	66 64-69	1058	121 118-122
0.63	10:28	1:01	16:19	66 66-67	1077	120 118-122
0.69	11:31	1:03	16:47	65 64-66	1091	120 118-122
0.75	12:31	1:00	16:01	63 61-66	1009	119 118-120
0.81	13:30	59	15:42	62 61-63	974	119 118-120
0.88	14:35	1:05	17:12	65 63-68	1118	120 118-120
0.94	15:39	1:04	17:04	62 59-65	1058	118 114-120
1.00	16:44	1:05	17:17	78 60-94	1348	118 116-120
1.01	16:52	8	17:12	92 91-92	1582	118 118-118

Heart

66/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:03	16:11	More
1km	10:07	16:16	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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