Mon 11th Jan 2021 at 1:00pm by Metro_Nome

Run > General

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Time
1:10:24
Miles
6.23
Min/mi
11:18
Pacing
86%
WAVA
42.96
Stride(cm)
78
Cals
613
Cadence
182
BPM
147
%MHR
85.8
B/mi
1658
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 136/153bpm 99cal 5.02/6.18mph
2) 1m - 11:49(11:49/m) 144/198bpm 107cal 5.08/5.97mph
3) 1m - 11:10(11:10/m) 148/198bpm 97cal 5.37/6.41mph
4) 1m - 11:15(11:15/m) 148/172bpm 94cal 5.33/6.68mph
5) 1m - 10:41(10:41/m) 146/173bpm 86cal 5.62/6.76mph
6) 1m - 11:17(11:17/m) 156/172bpm 105cal 5.32/6.55mph
7) 0.23m - 2:14(9:43/m) 168/174bpm 25cal 6.18/6.57mph

11:58 11:49 11:10 11:15 10:41 11:17 2:14

Pin Map

0mi in 0

Pace

33%

17%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	127 89-143	1496	184 120-204	4/0
0.50	6:11	3:14 +9	12:57	135 113-149	1748	164 120-200	9/0
0.75	9:07	2:56	11:43	140 129-147	1640	181 120-200	6/0
1.00	12:06	2:59	11:58	139 125-152	1663	185 120-202	3/0
1.25	14:58	2:51	11:26	144 128-177	1645	187 120-196	1/1
1.50	18:07	3:10	12:39	134 116-147	1695	171 120-198	10/0
1.75	20:59	2:52	11:27	141 132-151	1614	187 120-198	8/0
2.00	24:03	3:04 +8	12:16	166 148-198	2035	175 120-196	3/15
2.25	26:50	2:48	11:11	145 130-162	1621	187 120-196	9/1
2.50	30:02	3:12	12:47	161 144-198	2058	168 120-194	12/0
2.75	32:50	2:48	11:11	136 99-158	1521	186 116-196	4/0
3.00	35:14	2:24	9:35	157 143-171	1505	194 192-198	0/18
3.25	38:09	2:55	11:39	147 133-160	1713	178 120-196	3/4
3.50	40:49	2:40	10:41	143 128-156	1528	188 120-196	5/1
3.75	43:50	3:01	12:04	158 145-172	1907	181 120-200	0/16
4.00	46:29	2:39	10:35	138 121-146	1460	175 120-200	0/7
4.25	49:12	2:43	10:51	140 121-150	1520	186 120-196	6/2
4.50	52:08	2:57	11:46	144 129-154	1695	173 120-196	2/3
4.75	54:48	2:40	10:41	147 128-173	1570	187 120-196	4/3
5.00	57:10	2:21	9:26	153 146-158	1443	193 188-204	0/14
5.25	1:00:01	2:51	11:24	153 143-162	1744	182 120-202	1/13
5.50	1:02:59	2:58 +9	11:51	153 136-167	1814	188 120-196	6/0
5.75	1:05:56	2:58	11:51	160 146-172	1895	174 120-196	2/1
6.00	1:08:36	2:39	10:38	157 142-171	1668	187 120-200	3/2
6.23	1:10:50	2:14	9:43	166 151-174	1614	193 182-196	4/1

Heart

147/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 65m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.5%	12:01
26 3.1%	11:54
See your biggest climbs

Cadence

182 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	193	5.2	53:24	10:24
Walk	24.4	120	1.1	17:18	16:01
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.57%	More
800m	4:55	9:54	38.38%	More
1km	6:22	10:14	38.79%	More
Mile	10:31	10:31	40.35%	More
5k	34:09	10:59	43.43%	More
5 miles	56:04	11:13	43.01%	More
10k	1:10:38	11:22	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.88
5km	33:40	10:50	44.05
5M	55:46	11:09	43.24
10km	1:10:12	11:18	42.95
10M	1:56:15	11:38	42.63
Half	2:34:47	11:49	41.77
20M	4:02:23	12:07	41.91
Mara	5:22:43	12:19	41.68

Fetch Miles

10:50

Caledon flats to Sainsburys

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