Mon 11th Jan 2021 at 2:00pm by JohnRMurdoch

Walk > General

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Time
18:53
Miles
1.18
Min/mi
16:00
Stride(cm)
74
Cals
83
Cadence
137
BPM
98
%MHR
57.4
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:33/m) 97/138bpm 48cal 67/122rpm 3.62/6.69mph
2) 0.56m - 8:36(15:26/m) 95/116bpm 35cal 64/94rpm 3.89/7.89mph

10:17 8:36

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33 +27	24:48	87 75-98	2158	129 120-136
0.13	2:36	1:03	16:40	92 89-100	1534	133 128-140
0.19	3:40	1:05	17:19	117 98-138	2027	135 126-142
0.25	4:39	59	15:42	91 83-98	1429	150 130-180
0.31	5:35	56	14:56	105 93-125	1568	143 120-244
0.38	6:39	1:04	17:04	103 85-124	1758	152 124-244
0.44	7:40	1:00	16:04	89 85-93	1429	131 128-136
0.50	8:39	59	15:43	98 92-104	1541	129 124-134
0.56	9:43	1:05	17:16	100 89-107	1726	128 122-132
0.63	10:47	1:04	16:58	91 87-97	1543	130 122-136
0.69	11:45	59	15:36	88 83-95	1373	146 124-182
0.75	12:47	1:02	16:27	91 86-98	1498	131 128-134
0.81	13:44	57	15:10	89 84-92	1350	135 130-138
0.88	14:30	46	12:10	93 86-111	1132	141 120-186
0.94	15:22	53	14:02	109 104-116	1530	135 118-174
1.00	16:20	57	15:17	103 97-111	1574	137 124-178
1.06	17:22	1:02	16:39	102 97-105	1698	129 124-134
1.13	18:25	1:03	16:51	93 90-94	1567	130 128-134
1.18	19:21	56	17:10	91 89-93	1562	132 126-136

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:31	15:07	More
1km	9:34	15:24	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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