Mon 11th Jan 2021 at 1:00pm by roberton

Walk > General

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Time
21:55
Miles
1.37
Min/mi
16:00
Stride(cm)
91
Cals
146
Cadence
110
BPM
109
%MHR
61.7
B/mi
1738
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 105/117bpm 100cal 55/111rpm
2) 0.37m - 5:59(15:57/m) 116/151bpm 46cal 53/58rpm

15:56 5:59

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:08	108 105-112	1526	130 108-222	1/0
0.13	1:52	59	15:44	110 104-115	1730	109 104-112	0/1
0.19	2:55	1:03	16:41	110 103-115	1835	108 106-110	0/1
0.25	3:57	1:02	16:35	107 99-113	1774	108 102-114	2/0
0.31	4:57	1:00	16:07	103 99-106	1660	109 106-110	2/0
0.38	5:56	59	15:43	110 104-116	1728	109 106-112	0/1
0.44	6:54	58	15:25	103 99-107	1587	110 108-114	0/1
0.50	7:52	58	15:31	96 89-107	1489	111 108-116	0/4
0.56	8:58	1:06	17:31	103 99-107	1804	107 106-110	0/2
0.63	9:58	1:00	16:03	99 94-103	1589	109 106-110	1/1
0.69	10:57	59	15:50	104 103-105	1647	109 108-110	0/3
0.75	11:59	1:02	16:27	104 100-108	1710	109 108-110	0/0
0.81	12:59	1:00	16:02	98 92-105	1572	107 102-110	1/0
0.88	13:59	1:00	16:02	102 98-107	1636	109 106-130	1/0
0.94	14:57	58	15:31	106 102-109	1645	113 110-114	1/0
1.00	15:55	57	15:14	112 107-117	1706	112 110-114	1/0
1.06	16:53	59	15:40	105 100-107	1645	110 108-114	2/0
1.13	18:01	1:08	18:09	101 95-105	1834	109 108-110	2/0
1.19	19:01	1:00	15:54	132 99-149	2098	109 108-112	1/0
1.25	20:00	59	15:39	132 118-151	2066	110 108-112	0/0
1.31	20:58	58	15:29	112 106-118	1734	110 108-114	1/0
1.37	21:54	56	15:21	111 110-113	1704	110 108-112	2/0

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	15:52
See your biggest climbs

Cadence

110 (222 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:49	15:44	More
1km	9:52	15:53	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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