Mon 11th Jan 2021 at 1:00pm by bagazz

Run > General

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Time
23:28
Miles
3.40
Min/mi
6:54
Pacing
70%
WAVA
66.20
Stride(cm)
131
Cals
382
Cadence
178
BPM
167
%MHR
97.8
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 153/173bpm 99cal 8.53/0mph
2) 1m - 6:55(6:55/m) 174/181bpm 120cal 8.68/0mph
3) 1m - 6:44(6:44/m) 173/180bpm 116cal 8.92/0mph
4) 0.4m - 2:48(7:01/m) 173/180bpm 47cal 8.55/0mph

7:02 6:55 6:44 2:48

Pin Map

Not parkrun days

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	103 76-147	728	174 170-176	8/0
0.25	1:44	51	6:48	153 146-157	1041	172 170-174	0/2
0.38	2:38	54	7:13	156 154-159	1125	172 170-174	0/3
0.50	3:30	52	6:57	159 155-161	1105	172 170-176	0/0
0.63	4:23	52	7:00	159 157-161	1112	176 172-180	0/1
0.75	5:17	54	7:14	163 159-169	1178	176 172-180	0/3
0.88	6:10	53	7:06	167 163-172	1185	179 176-182	0/1
1.00	7:03	53	7:02	166 163-173	1169	179 176-182	1/0
1.13	7:55	52	6:59	169 165-171	1181	180 178-182	0/1
1.25	8:46	50	6:42	170 166-176	1140	180 178-182	0/0
1.38	9:37	52	6:54	177 172-181	1220	181 178-182	0/0
1.50	10:29	51	6:51	174 172-178	1191	177 172-180	0/1
1.63	11:21	52	6:59	174 170-177	1214	180 178-182	1/0
1.75	12:14	53	7:06	174 170-176	1235	178 162-182	0/0
1.88	13:05	51	6:47	175 173-178	1188	179 178-180	0/0
2.00	13:58	52	7:00	174 170-179	1217	179 178-180	1/1
2.13	14:49	52	6:54	169 167-173	1166	179 176-182	0/0
2.25	15:42	52	6:57	170 166-175	1182	178 174-180	0/0
2.38	16:32	50	6:43	178 176-180	1196	178 176-180	1/0
2.50	17:21	49	6:35	178 175-180	1172	178 176-180	0/1
2.63	18:12	51	6:45	176 175-179	1189	179 176-180	1/0
2.75	19:23	1:11	9:26	175 170-180	1652	181 170-190	1/0
2.88	21:02	1:40	13:16	165 139-179	2190	173 122-188	1/0
3.00	21:48	46	6:08	175 170-180	1074	190 184-194	0/0
3.13	23:10	1:22	10:53	174 166-177	1894	180 122-192	2/0
3.25	23:59	49	6:35	168 157-174	1106	176 174-178	2/0
3.38	24:54	55	7:20	174 171-180	1277	172 168-176	0/8
3.40	25:04	10	7:37	180 180-180	1370	170 170-172	0/0

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 23:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	177	3.4	23:16	6:54
Walk	5.9	122	0	1:29	1:09:53
Still	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.45%	More
800m	3:20	6:43	56.06%	More
1km	4:12	6:46	58.13%	More
Mile	6:49	6:49	61.08%	More
5k	22:29	7:14	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	21:14	6:50	66.68
5M	36:00	7:12	63.96
10km	45:50	7:23	62.70
10M	1:17:43	7:46	61.08
Half	1:44:53	8:00	59.40
20M	2:47:45	8:23	58.85
Mara	3:46:22	8:38	58.15

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