Mon 11th Jan 2021 at 11:00am by Lesley C

Walk > General

heavy rain

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Time
1:01:02
Miles
3.04
Min/mi
20:05
Stride(cm)
69
Cals
243
Cadence
117
BPM
96
%MHR
56
B/mi
1922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 94/108bpm 78cal 18/62rpm
2) 1m - 20:17(20:17/m) 102/132bpm 89cal 6/62rpm
3) 1m - 21:12(21:12/m) 91/119bpm 74cal 18/65rpm
4) 0.04m - 47(18:37/m) 87/106bpm 2cal 6/58rpm

18:45 20:17 21:12 47

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:41	88 81-96	1820	117 116-120
0.25	4:56	2:21	18:46	95 90-102	1782	122 122-122
0.38	7:20	2:24	19:14	100 93-108	1924	120 112-124
0.50	9:39	2:19	18:34	90 83-100	1672	119 116-122
0.63	12:00	2:20	18:42	99 95-105	1851	119 116-122
0.75	14:15	2:15	18:02	92 91-95	1659	118 116-120
0.88	16:25	2:10	17:19	95 91-99	1645	119 116-122
1.00	18:44	2:20	18:37	92 87-99	1713	116 114-118
1.13	21:08	2:24	19:10	89 85-96	1706	115 112-118
1.25	23:30	2:22	18:56	92 87-96	1742	116 114-120
1.38	26:07	2:37	20:57	109 90-125	2283	114 114-114
1.50	28:43	2:36	20:48	103 89-121	2143	-
1.63	31:31	2:47	22:20	119 101-132	2657	110 110-110
1.75	34:01	2:30	20:02	101 95-107	2023	106 106-106
1.88	36:31	2:30	20:01	99 94-103	1982	106 106-106
2.00	39:03	2:32	20:13	104 95-111	2102	105 102-108
2.13	41:36	2:33	20:25	95 88-100	1940	114 112-116
2.25	44:01	2:25	19:23	85 81-88	1648	118 112-122
2.38	46:25	2:23	19:06	83 77-86	1586	114 112-118
2.50	50:18	3:53	31:04	91 82-101	2827	117 116-118
2.63	52:46	2:28	19:43	86 80-90	1696	115 112-120
2.75	55:11	2:26	19:24	95 81-107	1844	117 114-124
2.88	57:30	2:18	18:28	109 100-119	2013	120 114-124
3.00	1:00:15	2:45	22:01	86 78-99	1894	115 112-120
3.04	1:01:02	47	18:41	91 77-105	1700	116 116-116

Heart

96/132max

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BPM
WHR
MHR
Bands
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Cadence

117 (124 max) Stride Length: 69cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:56	17:59	More
1km	11:20	18:14	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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