Mon 11th Jan 2021 at 2:00pm by Bazza

Run > General

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Time
37:31
Miles
1.43
Min/mi
26:14
Pacing
13%
WAVA
16.52
Stride(cm)
52
Cals
216
Cadence
119
BPM
115
%MHR
67.3
B/mi
3017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 126/134bpm 132cal 3.54/3.95mph
2) 0.43m - 20:34(48:01/m) 98/133bpm 84cal 1.25/3.8mph

16:58 20:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	112 98-128	2237	121 110-128
0.13	2:25	1:11	18:48	126 122-129	2369	118 114-120
0.19	3:27	1:01	16:18	127 124-128	2069	124 122-126
0.25	4:30	1:03	16:50	127 124-128	2137	121 120-122
0.31	5:32	1:03	16:43	129 126-130	2157	122 120-126
0.38	6:31	59	15:39	125 123-128	1957	122 116-126
0.44	7:32	1:01	16:13	129 127-131	2093	118 116-120
0.50	8:34	1:02	16:30	130 127-134	2144	121 120-122
0.56	9:36	1:02	16:34	128 125-131	2120	120 118-122
0.63	10:40	1:04	17:06	127 120-132	2171	118 116-120
0.69	11:44	1:04	17:09	122 117-128	2092	119 116-120
0.75	12:48	1:04	16:59	128 122-132	2173	117 114-118
0.81	13:51	1:03	16:56	128 126-129	2167	118 116-120
0.88	14:52	1:00	16:06	129 128-130	2076	119 118-122
0.94	15:53	1:01	16:22	127 125-129	2079	118 116-120
1.00	16:58	1:05	17:15	122 115-129	2104	116 116-118
1.06	17:59	1:01	16:16	126 124-127	2049	118 116-122
1.13	19:06	1:07	17:56	126 124-128	2260	122 116-130
1.19	20:05	59	15:40	125 122-129	1959	118 116-120
1.25	21:06	1:02	16:26	127 124-129	2088	116 116-118
1.31	22:54	1:47	28:37	127 121-133	3634	111 108-118
1.38	29:26	6:32	1:44:31	95 74-127	9929	118 118-118
1.43	37:32	8:06	2:34:17	91 72-111	14040	118 116-118

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	118	1.4	35:55	25:10
Walk	0.0	0	0	0	NAN:00:00
Still	4.3	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:59	20.21%	More
800m	8:09	16:24	22.96%	More
1km	10:16	16:32	23.77%	More
Mile	16:31	16:31	25.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:41	25:41	16.21
5km	1:25:24	27:29	16.58
5M	2:21:25	28:17	16.28
10km	2:58:02	28:39	16.14
10M	4:54:50	29:29	16.10
Half	6:32:32	29:58	15.87
20M	10:14:42	30:44	16.06
Mara	13:38:24	31:14	16.09

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