Mon 11th Jan 2021 at 1:00pm by SlownOld
Bike > General
-
Time
1:01:58
-
Miles
14.75
-
Mph
14.3
-
FBI
70.99
-
Cals
544
-
BPM
136
-
%MHR
79.4
-
B/mi
570
-
Asc(m)
188
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:54(4:28/m) 140/155bpm 149cal 13.41/22.79mph
2) 3.11m - 12:41(4:05/m) 152/163bpm 148cal 14.7/19.91mph
3) 3.11m - 12:03(3:53/m) 160/166bpm 147cal 15.46/20.33mph
4) 3.11m - 12:32(4:02/m) 131/163bpm 80cal 14.86/20.31mph
5) 2.32m - 10:47(4:39/m) 100/113bpm 20cal 12.92/17.26mph
13:54 12:41 12:03 12:32 10:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7.82 |
127 103-147 |
975 |
13/6 |
1.00 |
6:00 |
2:10 |
13.88 |
142 135-152 |
614 |
4/6 |
1.50 |
8:02 |
2:02 |
14.76 |
148 142-154 |
602 |
3/12 |
2.00 |
9:56 |
1:54 |
15.72 |
146 143-150 |
557 |
4/5 |
2.50 |
11:41 |
1:44 |
17.25 |
145 142-150 |
504 |
3/5 |
3.00 |
13:35 |
1:54 |
15.82 |
143 139-148 |
542 |
9/6 |
3.50 |
15:19 |
1:45 |
17.19 |
145 139-148 |
506 |
9/4 |
4.00 |
17:12 |
1:53 |
15.89 |
151 145-163 |
570 |
4/3 |
4.50 |
18:57 |
1:44 |
17.29 |
152 148-157 |
527 |
5/7 |
5.00 |
20:57 |
2:00 |
14.95 |
150 145-156 |
602 |
6/5 |
5.50 |
23:32 |
2:35 |
11.62 |
152 147-157 |
785 |
5/5 |
6.00 |
25:32 |
2:00 |
15.04 |
157 149-163 |
626 |
3/1 |
6.50 |
27:40 |
2:09 |
13.97 |
155 150-161 |
666 |
6/1 |
7.00 |
29:22 |
1:41 |
17.76 |
158 153-163 |
534 |
3/9 |
7.50 |
31:21 |
1:59 |
15.11 |
161 156-165 |
639 |
7/2 |
8.00 |
33:26 |
2:05 |
14.35 |
161 155-165 |
673 |
10/1 |
8.50 |
35:49 |
2:23 |
12.59 |
160 157-165 |
762 |
11/0 |
9.00 |
37:27 |
1:38 |
18.32 |
160 154-165 |
524 |
1/12 |
9.50 |
39:19 |
1:51 |
16.20 |
150 125-163 |
555 |
3/6 |
10.00 |
41:02 |
1:44 |
17.36 |
146 135-154 |
505 |
3/12 |
10.50 |
42:52 |
1:49 |
16.46 |
149 144-152 |
543 |
5/9 |
11.00 |
45:15 |
2:24 |
12.52 |
145 137-151 |
695 |
11/7 |
11.50 |
47:22 |
2:07 |
14.16 |
123 102-144 |
521 |
4/5 |
12.00 |
49:36 |
2:14 |
13.46 |
111 106-116 |
495 |
8/3 |
12.50 |
51:26 |
1:50 |
16.38 |
106 100-112 |
388 |
1/17 |
13.00 |
53:41 |
2:15 |
13.31 |
102 96-106 |
460 |
7/6 |
13.50 |
55:58 |
2:17 |
13.14 |
99 91-113 |
452 |
10/10 |
14.00 |
58:12 |
2:14 |
13.43 |
104 97-112 |
465 |
9/6 |
14.50 |
1:00:28 |
2:15 |
13.31 |
100 88-108 |
451 |
7/6 |
14.75 |
1:01:58 |
1:30 |
9.95 |
85 74-89 |
513 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:29 |
3:29 |
More |
5k |
11:09 |
3:35 |
More |
5 miles |
19:13 |
3:51 |
More |
10k |
24:00 |
3:52 |
More |
10 miles |
38:53 |
3:53 |
More |
Half |
52:31 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:03 |
4:06 |
20km |
51:41 |
4:10 |
15 miles |
1:03:05 |
4:12 |
20 miles |
1:25:34 |
4:17 |
40km |
1:47:44 |
4:20 |
25 miles |
1:48:24 |
4:20 |
42km |
1:53:27 |
4:21 |
50 miles |
3:46:01 |
4:31 |
56 miles |
4:14:52 |
4:33 |
100 miles |
7:51:14 |
4:43 |
112 miles |
8:51:23 |
4:45 |
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