Mon 11th Jan 2021 at 1:00pm by SlownOld

Bike > General

  • Time
    1:01:58
  • Miles
    14.75
  • Mph
    14.3
  • FBI
    70.99
  • Cals
    544
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    570
  • Asc(m)
    188
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:54(4:28/m) 140/155bpm 149cal 13.41/22.79mph
2) 3.11m - 12:41(4:05/m) 152/163bpm 148cal 14.7/19.91mph
3) 3.11m - 12:03(3:53/m) 160/166bpm 147cal 15.46/20.33mph
4) 3.11m - 12:32(4:02/m) 131/163bpm 80cal 14.86/20.31mph
5) 2.32m - 10:47(4:39/m) 100/113bpm 20cal 12.92/17.26mph
13:54 12:41 12:03 12:32 10:47
Pin Map
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0mi in 0

Pace

1% 2% 7% 30% 55% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:50 3:50 7.82 127 103-147 975 13/6
1.00 6:00 2:10 13.88 142 135-152 614 4/6
1.50 8:02 2:02 14.76 148 142-154 602 3/12
2.00 9:56 1:54 15.72 146 143-150 557 4/5
2.50 11:41 1:44 17.25 145 142-150 504 3/5
3.00 13:35 1:54 15.82 143 139-148 542 9/6
3.50 15:19 1:45 17.19 145 139-148 506 9/4
4.00 17:12 1:53 15.89 151 145-163 570 4/3
4.50 18:57 1:44 17.29 152 148-157 527 5/7
5.00 20:57 2:00 14.95 150 145-156 602 6/5
5.50 23:32 2:35 11.62 152 147-157 785 5/5
6.00 25:32 2:00 15.04 157 149-163 626 3/1
6.50 27:40 2:09 13.97 155 150-161 666 6/1
7.00 29:22 1:41 17.76 158 153-163 534 3/9
7.50 31:21 1:59 15.11 161 156-165 639 7/2
8.00 33:26 2:05 14.35 161 155-165 673 10/1
8.50 35:49 2:23 12.59 160 157-165 762 11/0
9.00 37:27 1:38 18.32 160 154-165 524 1/12
9.50 39:19 1:51 16.20 150 125-163 555 3/6
10.00 41:02 1:44 17.36 146 135-154 505 3/12
10.50 42:52 1:49 16.46 149 144-152 543 5/9
11.00 45:15 2:24 12.52 145 137-151 695 11/7
11.50 47:22 2:07 14.16 123 102-144 521 4/5
12.00 49:36 2:14 13.46 111 106-116 495 8/3
12.50 51:26 1:50 16.38 106 100-112 388 1/17
13.00 53:41 2:15 13.31 102 96-106 460 7/6
13.50 55:58 2:17 13.14 99 91-113 452 10/10
14.00 58:12 2:14 13.43 104 97-112 465 9/6
14.50 1:00:28 2:15 13.31 100 88-108 451 7/6
14.75 1:01:58 1:30 9.95 85 74-89 513 2/5

Heart

136/165max
  • Show Beats/Mile

Elevation

Asc 188m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
11 2.3% 12.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:37 3:15 More
1km 2:04 3:20 More
Mile 3:29 3:29 More
5k 11:09 3:35 More
5 miles 19:13 3:51 More
10k 24:00 3:52 More
10 miles 38:53 3:53 More
Half 52:31 4:01 More

Predictions

Dist Time Per Mile
10 miles 41:03 4:06
20km 51:41 4:10
15 miles 1:03:05 4:12
20 miles 1:25:34 4:17
40km 1:47:44 4:20
25 miles 1:48:24 4:20
42km 1:53:27 4:21
50 miles 3:46:01 4:31
56 miles 4:14:52 4:33
100 miles 7:51:14 4:43
112 miles 8:51:23 4:45
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