Mon 11th Jan 2021 at 12:00pm by Halvedin3

Run > General

Follow User
0 👍

Time
26:33
Miles
3.53
Min/mi
7:31
Pacing
58%
WAVA
62.28
Stride(cm)
123
Cals
265
Cadence
173
BPM
130
%MHR
72.3
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 120/135bpm 70cal 7.68/9.43mph
2) 1m - 6:52(6:52/m) 135/156bpm 74cal 8.74/9.41mph
3) 1m - 8:18(8:18/m) 139/159bpm 91cal 7.22/8.72mph
4) 0.53m - 3:34(6:43/m) 128/135bpm 30cal 8.93/10.77mph

7:49 6:52 8:18 3:34

Pace

21%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	103 80-121	843	178 122-200
0.25	2:14	1:13 +14	9:45	121 115-125	1179	179 174-194
0.38	3:16	1:01	8:11	119 112-124	973	177 174-178
0.50	4:25	1:09 +5	9:14	119 112-123	1099	175 170-180
0.63	5:24	59 +4	7:51	126 121-129	990	174 164-178
0.75	6:39	1:15 +18	10:03	121 113-128	1217	176 174-178
0.88	7:36	57	7:33	126 126-127	951	178 176-180
1.00	8:43	1:07 +13	8:52	129 126-135	1145	173 122-180
1.13	9:39	57 +9	7:34	133 133-134	1006	178 176-182
1.25	10:33	54	7:14	136 133-136	983	178 176-180
1.38	11:25	51	6:50	145 136-155	992	179 174-186
1.50	12:15	50	6:44	153 145-156	1030	170 122-188
1.63	13:12	57 +9	7:35	133 129-135	1009	175 174-176
1.75	14:13	1:01 +9	8:05	126 124-129	1019	173 170-176
1.88	15:25	1:12 +21	9:35	124 117-129	1189	174 172-176
2.00	16:27	1:02 +4	8:14	131 129-135	1079	168 138-176
2.13	17:29	1:02	8:20	139 134-145	1158	173 170-176
2.25	18:41	1:12 +9	9:39	143 138-148	1379	173 170-174
2.38	20:13	1:32 +5	12:17	153 145-159	1878	169 160-174
2.50	21:58	1:45 +43	14:00	137 130-158	1919	167 122-174
2.63	22:54	56	7:28	140 139-142	1046	175 174-176
2.75	23:48	53	7:07	144 142-146	1025	177 176-178
2.88	26:02	2:14 +1:17	17:51	122 105-145	2178	175 170-178
3.00	27:04	1:03 +6	8:20	129 120-132	1076	173 170-176
3.13	27:55	51	6:45	130 129-131	877	172 168-176
3.25	29:25	1:31 +46	12:04	122 117-131	1473	169 122-176
3.38	30:27	1:02 +7	8:12	131 126-135	1075	175 170-186
3.50	31:17	50	6:43	129 128-132	867	171 168-176
3.53	31:32	15	7:54	131 130-133	1035	169 168-172

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	175	3.5	26:13	8:22
Walk	6.8	123	0	2:21	59:03
Pause	8.6	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.98%	More
800m	3:30	7:02	55.00%	More
1km	4:19	6:57	58.04%	More
Mile	7:26	7:26	57.25%	More
5k	27:41	8:55	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.90
5km	22:59	7:24	63.06
5M	39:22	7:52	59.93
10km	50:20	8:06	58.53
10M	1:26:14	8:37	56.47
Half	1:57:03	8:56	54.61
20M	3:08:55	9:27	53.62
Mara	4:16:25	9:47	52.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry