Mon 11th Jan 2021 at 1:00pm by Pikelet

Run > General

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Time
35:25
Miles
4.64
Min/mi
7:38
Pacing
0%
WAVA
68.84
Stride(cm)
124
Cals
364
Cadence
171
BPM
145
%MHR
84.5
B/mi
1103
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 133/157bpm 95cal 84/91rpm 5.8/0mph
2) 1m - 9:18(9:18/m) 149/161bpm 96cal 85/90rpm 6.45/0mph
3) 1m - 10:04(10:04/m) 159/174bpm 113cal 85/91rpm 5.96/0mph
4) 0.59m - 5:42(9:41/m) 158/170bpm 60cal 86/91rpm 6.2/0mph

10:20 9:18 10:04 5:42

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	101 68-130	943	174 172-182	2/7
0.25	2:18	1:08	9:03	129 125-134	1168	173 170-176	2/3
0.38	4:00	1:42 +35	13:35	122 108-134	1656	175 168-180	3/3
0.50	14:21	10:21 +8:56	1:22:49	131 122-145	10849	173 170-176	3/1
0.63	16:16	1:55 +12	15:21	132 112-146	2025	162 110-176	11/1
0.75	17:35	1:19	10:33	148 146-151	1562	168 162-172	1/2
0.88	18:45	1:10	9:22	147 138-157	1376	167 164-172	1/4
1.00	19:56	1:11	9:27	142 138-145	1342	169 164-172	0/8
1.13	21:04	1:07	8:59	138 134-144	1239	168 162-172	7/4
1.25	22:11	1:08	9:01	144 142-149	1298	169 164-172	0/10
1.38	23:21	1:10	9:21	149 143-155	1394	171 170-174	0/9
1.50	24:30	1:08	9:08	156 155-159	1425	172 170-174	1/13
1.63	25:40	1:10	9:18	156 154-160	1451	171 168-172	1/4
1.75	28:22	2:42 +1:32	21:39	147 127-161	3183	168 160-180	0/3
1.88	29:35	1:13	9:47	148 142-152	1448	168 166-174	0/3
2.00	30:46	1:11	9:28	151 150-153	1429	168 164-172	1/8
2.13	31:58	1:11	9:31	149 147-152	1417	169 164-172	0/3
2.25	33:12	1:15	9:57	164 152-171	1633	172 168-176	0/5
2.38	35:09	1:57 +38	15:35	159 145-172	2479	169 164-176	7/0
2.50	36:26	1:17	10:16	168 165-172	1725	170 166-172	6/1
2.63	38:57	2:31 +1:21	20:08	146 119-165	2940	173 168-178	8/1
2.75	40:50	1:52 +34	14:59	155 141-167	2322	172 168-182	8/0
2.88	42:06	1:16	10:12	159 154-165	1621	169 166-174	7/2
3.00	43:22	1:16	10:11	170 164-174	1731	171 168-174	3/4
3.13	45:27	2:04 +43	16:34	160 148-170	2650	169 162-176	13/0
3.25	46:52	1:26 +11	11:24	166 163-169	1893	170 166-172	8/2
3.38	50:09	3:16 +2:09	26:12	134 93-169	3511	176 168-182	6/1
3.50	51:20	1:11	9:26	155 144-161	1463	174 172-176	2/3
3.60	52:15	55	9:14	162 157-166	1494	174 172-176	6/1

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 69m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.9%	13:55
16 10.4%	18:31
13 5.8%	9:15
See your biggest climbs

Cadence

171 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	171	3.6	42:31	14:21
Walk	1.3	110	0	48	48:30
Pause	14.6	-	-	8:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.90%	More
800m	4:31	9:06	46.02%	More
1km	5:40	9:07	47.90%	More
Mile	9:17	9:17	49.79%	More
5k	45:13	14:33	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.29
5km	23:09	7:27	69.70
5M	38:20	7:40	68.67
10km	48:16	7:46	68.28
10M	1:19:56	8:00	67.86
Half	1:46:25	8:07	66.55
20M	2:46:39	8:20	66.79
Mara	3:41:52	8:28	66.41

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