Mon 11th Jan 2021 at 3:00pm by mehike

Run > General

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Time
1:05:48
Miles
7.31
Min/mi
9:00
Pacing
93%
WAVA
53.16
Stride(cm)
111
Cals
820
Cadence
160
BPM
141
%MHR
80.8
B/mi
1266
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 123/132bpm 67cal
2) 1km - 5:41(5:41/km) 133/137bpm 69cal
3) 1km - 5:43(5:43/km) 136/140bpm 70cal
4) 1km - 5:21(5:21/km) 142/147bpm 69cal
5) 1km - 5:30(5:30/km) 143/154bpm 72cal
6) 1km - 5:29(5:29/km) 146/155bpm 73cal
7) 1km - 5:31(5:31/km) 147/155bpm 73cal
8) 1km - 5:32(5:32/km) 145/152bpm 71cal
9) 1km - 5:32(5:32/km) 147/155bpm 72cal
10) 1km - 5:35(5:35/km) 145/148bpm 70cal
11) 1km - 5:44(5:44/km) 143/147bpm 68cal
12) 0.73km - 4:13(5:49/km) 141/145bpm 46cal

5:55 5:41 5:43 5:21 5:30 5:29 5:31 5:32 5:32 5:35 5:44 4:13

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +10	10:28	118 79-127	1236	163 126-166	1/3
0.50	4:58	2:20	9:22	126 121-130	1180	162 158-166	6/2
0.75	7:15	2:18	9:11	131 126-134	1204	162 160-166	4/2
1.00	9:35	2:19	9:17	133 129-137	1235	163 160-166	3/2
1.25	11:50	2:15	9:00	131 128-134	1180	162 160-168	0/5
1.50	14:07	2:17	9:08	135 130-140	1233	161 158-166	3/1
1.75	16:29	2:23	9:30	136 133-140	1292	160 158-162	5/1
2.00	18:36	2:07	8:28	140 137-141	1186	163 160-164	1/2
2.25	20:44	2:07	8:29	143 140-147	1213	163 160-166	3/2
2.50	22:57	2:14	8:55	142 141-143	1267	161 160-164	0/6
2.75	25:15	2:17	9:08	140 137-143	1279	160 158-162	3/1
3.00	27:33	2:18	9:13	143 141-147	1319	160 158-164	5/1
3.25	29:35	2:03	8:10	149 145-155	1218	163 158-174	1/2
3.50	31:47	2:12	8:47	145 144-148	1273	161 160-162	3/5
3.75	34:01	2:14	8:54	145 143-146	1291	161 158-164	3/2
4.00	36:19	2:18	9:14	145 143-146	1339	159 158-164	3/1
4.25	38:33	2:14	8:56	146 143-149	1304	160 156-168	2/1
4.50	40:39	2:06	8:24	149 145-155	1252	162 158-172	1/4
4.75	42:54	2:15	8:59	144 140-147	1294	160 158-162	3/5
5.00	45:08	2:14	8:58	143 140-146	1281	160 158-162	3/3
5.25	47:30	2:21	9:26	145 143-146	1367	158 156-160	5/0
5.50	49:36	2:06	8:24	147 145-154	1235	162 156-172	1/3
5.75	51:51	2:15	8:59	147 141-155	1321	159 158-160	1/2
6.00	54:04	2:14	8:56	146 144-148	1303	160 158-162	1/5
6.25	56:19	2:14	8:58	143 141-145	1281	159 156-162	3/3
6.50	58:43	2:24	9:38	143 140-147	1377	157 156-160	5/0
6.75	1:00:56	2:13	8:51	142 138-147	1256	160 158-170	0/5
7.00	1:03:14	2:18	9:12	144 141-147	1324	158 156-168	1/2
7.25	1:05:36	2:22	9:27	139 137-142	1313	156 154-158	2/2
7.29	1:05:57	21	9:46	139 139-140	1357	156 154-158	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 9m, Flat prediction 1:05:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	7.3	1:05:57	9:03
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.80%	More
800m	4:11	8:24	46.00%	More
1km	5:19	8:33	47.13%	More
Mile	8:44	8:44	48.80%	More
5k	27:22	8:48	52.97%	More
5 miles	44:26	8:53	53.09%	More
10k	55:35	8:57	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:34	8:33	54.56
5M	44:00	8:48	53.62
10km	55:23	8:55	53.19
10M	1:31:43	9:10	53.09
Half	2:02:07	9:19	52.35
20M	3:11:14	9:34	52.97
Mara	4:14:37	9:43	53.05

Fetch Miles

9:28

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