Mon 11th Jan 2021 at 1:00pm by Ed

Run > General

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Time
1:10:09
Miles
8.09
Min/mi
8:40
Pacing
92%
WAVA
49.95
Stride(cm)
102
Cals
905
Cadence
182
BPM
145
%MHR
84.6
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 142/153bpm 120cal 6.94/7.58mph
2) 1m - 8:33(8:33/m) 145/152bpm 121cal 7.02/7.89mph
3) 1m - 8:50(8:50/m) 146/152bpm 122cal 6.8/7.35mph
4) 1m - 9:32(9:32/m) 153/164bpm 139cal 6.29/6.99mph
5) 1m - 8:20(8:20/m) 139/150bpm 89cal 7.19/8.2mph
6) 1m - 8:31(8:31/m) 143/153bpm 100cal 7.05/7.49mph
7) 1m - 8:38(8:38/m) 145/152bpm 104cal 6.95/7.62mph
8) 1m - 8:20(8:20/m) 146/153bpm 100cal 7.2/8.27mph
9) 0.09m - 45(8:38/m) 151/153bpm 10cal 6.95/7.18mph

8:39 8:33 8:50 9:32 8:20 8:31 8:38 8:20 45

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	125 83-145	1041	184 182-194
0.50	4:15	2:10	8:41	142 136-151	1234	182 180-184
0.75	6:26	2:11	8:43	148 144-151	1291	182 180-184
1.00	8:39	2:13	8:50	148 145-153	1308	182 180-184
1.25	10:49	2:11	8:42	146 141-149	1271	184 182-188
1.50	12:53	2:03	8:14	145 140-152	1193	181 178-182
1.75	14:59	2:06	8:24	146 141-149	1227	182 178-184
2.00	17:12	2:13	8:52	146 144-148	1294	182 180-184
2.25	19:24	2:12	8:47	146 143-148	1283	182 178-184
2.50	21:38	2:14	8:57	146 138-150	1307	181 178-182
2.75	23:47	2:09	8:36	145 138-149	1246	181 176-184
3.00	26:02	2:15	8:58	147 137-152	1319	181 178-182
3.25	28:21	2:20	9:20	146 140-155	1362	181 176-182
3.50	30:56	2:35	10:20	155 148-163	1602	182 180-184
3.75	33:18	2:21	9:25	160 153-163	1507	182 178-184
4.00	35:34	2:16	9:05	150 145-157	1363	182 180-184
4.25	37:42	2:08	8:33	145 141-149	1240	181 178-188
4.50	39:47	2:05	8:20	138 132-144	1149	180 178-182
4.75	41:45	1:58	7:50	133 129-139	1043	182 178-190
5.00	43:55	2:11	8:42	138 133-143	1202	180 176-184
5.25	46:09	2:14	8:55	143 136-153	1274	181 178-184
5.50	48:17	2:08	8:32	143 136-147	1221	181 178-184
5.75	50:20	2:03	8:12	144 141-146	1180	181 178-184
6.00	52:26	2:06	8:24	143 135-147	1202	181 178-184
6.25	54:27	2:00	8:01	145 143-149	1164	181 180-184
6.50	56:36	2:09	8:36	147 142-149	1264	182 180-184
6.75	58:54	2:18	9:13	144 140-150	1326	182 180-184
7.00	1:01:04	2:11	8:42	144 138-151	1253	182 180-186
7.25	1:03:08	2:04	8:14	143 139-147	1178	182 178-186
7.50	1:05:14	2:07	8:27	145 142-148	1224	183 178-188
7.75	1:07:19	2:04	8:17	146 141-153	1210	183 180-186
8.00	1:09:24	2:06	8:22	150 147-153	1256	184 182-186
8.09	1:10:09	45	8:31	151 149-152	1287	184 182-186

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8.1	1:10:09	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.85%	More
800m	4:00	8:02	42.21%	More
1km	5:03	8:07	43.77%	More
Mile	8:12	8:12	46.51%	More
5k	26:13	8:26	49.33%	More
5 miles	43:21	8:40	48.79%	More
10k	54:04	8:42	49.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	24:15	7:48
5M	41:07	8:13
10km	52:20	8:25
10M	1:28:45	8:53
Half	1:59:47	9:09
20M	3:11:35	9:35
Mara	4:18:32	9:52

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