Mon 11th Jan 2021 at 1:00pm by magnumpti
Bike > General
-
Time
33:17
-
Miles
8.26
-
Mph
14.9
-
FBI
62.08
-
Cals
413
-
BPM
127
-
%MHR
74.2
-
B/mi
511
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:23(4:23/m) 112/123bpm 44cal 13.69/17.49mph
2) 1m - 4:44(4:44/m) 117/133bpm 50cal 12.66/16.34mph
3) 1m - 3:48(3:48/m) 129/144bpm 49cal 15.76/22.23mph
4) 1m - 3:12(3:12/m) 139/147bpm 47cal 18.75/21.41mph
5) 1m - 4:07(4:07/m) 132/137bpm 53cal 14.58/19.83mph
6) 1m - 3:24(3:24/m) 135/147bpm 45cal 17.61/20.56mph
7) 1m - 3:44(3:44/m) 136/142bpm 50cal 16.11/18.91mph
8) 1m - 4:32(4:32/m) 138/150bpm 61cal 13.23/16.89mph
9) 0.25m - 1:22(5:23/m) 128/133bpm 14cal 11.16/14.03mph
4:23 4:44 3:48 3:12 4:07 3:24 3:44 4:32 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:25 |
1:25 +11
|
10.65 |
103 95-112 |
580 |
0.50 |
2:25 |
1:00 |
14.92 |
115 104-123 |
462 |
0.75 |
3:30 |
1:06 |
13.74 |
116 111-120 |
507 |
1.00 |
4:34 |
1:04 |
14.15 |
116 107-122 |
492 |
1.25 |
5:44 |
1:10 |
12.90 |
124 117-131 |
577 |
1.50 |
6:59 |
1:15 |
12.00 |
110 98-132 |
550 |
1.75 |
8:15 |
1:16 |
11.78 |
112 106-117 |
571 |
2.00 |
9:18 |
1:03 |
14.25 |
119 112-122 |
501 |
2.25 |
10:40 |
1:21 |
11.04 |
124 118-131 |
674 |
2.50 |
11:33 |
53 |
16.97 |
124 121-129 |
438 |
2.75 |
12:16 |
43 |
20.91 |
131 126-135 |
376 |
3.00 |
13:07 |
51 |
17.72 |
142 137-144 |
481 |
3.25 |
13:50 |
43 |
20.75 |
143 141-145 |
414 |
3.50 |
14:35 |
45 |
20.07 |
141 138-143 |
421 |
3.75 |
15:24 |
49 |
18.39 |
136 133-138 |
444 |
4.00 |
16:19 |
55 |
16.41 |
135 132-137 |
494 |
4.25 |
17:19 |
1:01 |
14.80 |
130 120-137 |
527 |
4.50 |
18:14 |
54 |
16.56 |
131 127-133 |
475 |
4.75 |
19:15 |
1:01 |
14.72 |
132 129-134 |
538 |
5.00 |
20:58 |
1:43 +32
|
8.78 |
131 125-135 |
896 |
5.25 |
21:52 |
54 |
16.53 |
129 122-135 |
468 |
5.50 |
22:42 |
50 |
17.83 |
133 130-135 |
447 |
5.75 |
23:30 |
48 |
18.87 |
136 134-137 |
433 |
6.00 |
24:22 |
52 |
17.29 |
141 138-145 |
489 |
6.25 |
25:10 |
48 |
18.67 |
140 138-142 |
450 |
6.50 |
26:06 |
55 |
16.31 |
139 136-142 |
511 |
6.75 |
27:03 |
57 |
15.74 |
137 136-138 |
522 |
7.00 |
28:06 |
1:03 |
14.29 |
131 128-134 |
550 |
7.25 |
29:07 |
1:01 |
14.77 |
132 129-136 |
536 |
7.50 |
30:33 |
1:26 +15
|
10.43 |
132 120-140 |
760 |
7.75 |
31:34 |
1:01 |
14.87 |
142 140-143 |
573 |
8.00 |
32:53 |
1:19 |
11.33 |
143 133-150 |
757 |
8.25 |
34:11 |
1:18 |
11.53 |
128 122-133 |
666 |
8.25 |
34:15 |
4 |
3.82 |
121 121-121 |
1898 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:53 |
3:01 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
11:24 |
3:40 |
More |
5 miles |
18:25 |
3:41 |
More |
10k |
24:11 |
3:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:27 |
4:09 |
20km |
53:12 |
4:17 |
15 miles |
1:06:02 |
4:24 |
20 miles |
1:31:54 |
4:36 |
40km |
1:57:57 |
4:45 |
25 miles |
1:58:44 |
4:45 |
42km |
2:04:44 |
4:47 |
50 miles |
4:23:12 |
5:16 |
56 miles |
4:59:47 |
5:21 |
100 miles |
9:43:26 |
5:50 |
112 miles |
11:04:32 |
5:56 |
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