Mon 11th Jan 2021 at 1:00pm by Miss Ali Bob

Walk > General

Follow User
0 👍

Time
53:13
Miles
1.76
Min/mi
30:14
Stride(cm)
48
Cals
252
Cadence
112
BPM
94
%MHR
50.9
B/mi
2845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:41(29:41/m) 98/114bpm 150cal 36/92rpm 2.02/3.17mph
2) 0.76m - 23:32(30:54/m) 89/107bpm 102cal 34/123rpm 1.94/3.36mph

29:41 23:32

Pin Map

0mi in 0

Pace

42%

11%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:20	92 88-98	3066	112 102-120
0.13	4:53	2:48	44:44	92 88-101	4115	112 98-128
0.19	6:41	1:48	28:54	98 91-106	2833	109 92-120
0.25	8:11	1:30	23:56	103 95-113	2466	109 90-120
0.31	9:45	1:34	25:09	103 95-112	2590	116 104-120
0.38	11:12	1:26	23:02	106 100-111	2441	112 102-118
0.44	13:04	1:53	30:00	102 93-113	3060	116 104-126
0.50	15:03	1:59	31:37	104 99-112	3288	117 102-120
0.56	18:00	2:58	47:25	95 83-106	4504	111 82-120
0.63	19:28	1:27	23:19	99 95-105	2309	110 102-112
0.69	20:58	1:30	23:59	100 95-105	2399	110 104-116
0.75	22:19	1:21	21:38	96 94-102	2076	108 104-112
0.81	23:41	1:22	21:50	97 96-101	2118	113 102-116
0.88	25:21	1:40	26:39	98 96-104	2611	113 102-120
0.94	26:53	1:33	24:42	98 92-101	2421	113 88-120
1.00	29:39	2:46	44:17	94 85-100	4162	113 104-118
1.06	33:49	4:10	1:06:37	92 73-107	6129	118 116-124
1.13	35:38	1:48	28:55	90 86-95	2603	113 110-118
1.19	39:58	4:20 +2:51	1:09:24	91 74-100	6315	116 108-134
1.25	42:05	2:07	33:49	93 88-96	3145	113 94-132
1.31	43:48	1:43	27:29	92 83-96	2528	119 110-126
1.38	45:22	1:34	25:09	90 83-97	2264	105 100-112
1.44	46:57	1:35	25:17	83 78-90	2099	112 104-118
1.50	49:12	2:15	35:59	87 80-93	3130	105 92-116
1.56	51:16	2:04	33:05	84 81-88	2779	111 98-118
1.63	52:44	1:28	23:22	92 85-97	2150	113 104-122
1.69	54:09	1:25	22:42	86 76-99	1953	116 104-124
1.75	55:44	1:35	25:27	89 82-96	2265	113 104-158
1.76	56:04	20	27:39	96 96-96	2654	-

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:33	More
800m	12:50	25:49	More
1km	16:45	26:57	More
Mile	28:42	28:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry