Mon 11th Jan 2021 at 11:00am by DaveSt66
Walk > General
-
Time
1:16:13
-
Miles
3.75
-
Min/mi
20:19
-
Stride(cm)
72
-
Cals
367
-
Cadence
110
-
BPM
77
-
%MHR
48.2
-
B/mi
1569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:47(19:47/m) 76/90bpm 97cal 55/80rpm
2) 1m - 20:14(20:14/m) 75/86bpm 95cal 55/58rpm
3) 1m - 21:05(21:05/m) 77/94bpm 98cal 51/59rpm
4) 0.75m - 15:06(20:03/m) 79/91bpm 77cal 54/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:38 |
2:38 |
21:04 |
78 72-84 |
1643 |
112 92-160 |
0.25 |
5:03 |
2:25 |
19:22 |
71 68-75 |
1375 |
115 110-122 |
0.38 |
7:31 |
2:28 |
19:46 |
78 72-85 |
1542 |
110 100-112 |
0.50 |
9:53 |
2:21 |
18:49 |
75 71-78 |
1411 |
110 110-112 |
0.63 |
12:24 |
2:31 |
20:08 |
79 74-87 |
1591 |
110 106-112 |
0.75 |
14:50 |
2:26 |
19:28 |
81 75-90 |
1577 |
112 110-114 |
0.88 |
17:20 |
2:31 |
20:05 |
75 70-79 |
1506 |
112 110-114 |
1.00 |
19:48 |
2:28 |
19:40 |
70 67-74 |
1377 |
114 110-118 |
1.13 |
22:15 |
2:27 |
19:37 |
74 70-77 |
1452 |
112 108-114 |
1.25 |
24:37 |
2:22 |
18:59 |
74 71-77 |
1404 |
111 108-114 |
1.38 |
27:28 |
2:51 |
22:48 |
76 69-81 |
1733 |
108 104-112 |
1.50 |
30:04 |
2:35 |
20:43 |
81 72-86 |
1678 |
108 100-112 |
1.63 |
32:45 |
2:41 |
21:29 |
75 71-82 |
1612 |
110 100-112 |
1.75 |
35:08 |
2:23 |
19:06 |
74 69-78 |
1413 |
110 106-112 |
1.88 |
37:38 |
2:30 |
19:59 |
77 74-80 |
1539 |
109 106-112 |
2.00 |
40:02 |
2:24 |
19:14 |
75 70-79 |
1443 |
110 108-112 |
2.13 |
42:55 |
2:53 |
23:03 |
78 74-87 |
1798 |
106 92-112 |
2.25 |
45:54 |
2:59 |
23:48 |
78 73-92 |
1857 |
108 96-114 |
2.38 |
48:37 |
2:43 |
21:43 |
77 72-84 |
1673 |
112 106-116 |
2.50 |
51:11 |
2:35 |
20:39 |
77 74-82 |
1590 |
112 106-114 |
2.63 |
53:39 |
2:27 |
19:37 |
83 76-94 |
1628 |
111 106-118 |
2.75 |
56:11 |
2:32 |
20:17 |
77 74-79 |
1562 |
112 110-114 |
2.88 |
58:40 |
2:29 |
19:55 |
77 72-79 |
1534 |
112 108-114 |
3.00 |
1:01:08 |
2:27 |
19:40 |
75 73-78 |
1475 |
110 98-114 |
3.13 |
1:03:39 |
2:32 |
20:12 |
77 72-80 |
1556 |
111 108-114 |
3.25 |
1:06:07 |
2:28 |
19:44 |
78 75-83 |
1539 |
110 102-114 |
3.38 |
1:08:35 |
2:28 |
19:47 |
78 74-83 |
1543 |
111 104-114 |
3.50 |
1:11:01 |
2:26 |
19:26 |
79 76-84 |
1535 |
109 98-114 |
3.63 |
1:13:37 |
2:36 |
20:51 |
82 75-91 |
1710 |
111 106-118 |
3.75 |
1:16:10 |
2:33 |
20:22 |
80 72-89 |
1629 |
112 108-114 |
3.75 |
1:16:14 |
4 |
19:19 |
70 70-70 |
1353 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:53 |
More |
800m |
9:31 |
19:08 |
More |
1km |
11:59 |
19:17 |
More |
Mile |
19:29 |
19:29 |
More |
5k |
1:03:01 |
20:17 |
More |
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