Mon 11th Jan 2021 at 11:00am by DaveSt66

Walk > General

  • Time
    1:16:13
  • Miles
    3.75
  • Min/mi
    20:19
  • Stride(cm)
    72
  • Cals
    367
  • Cadence
    110
  • BPM
    77
  • %MHR
    48.2
  • B/mi
    1569
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 76/90bpm 97cal 55/80rpm
2) 1m - 20:14(20:14/m) 75/86bpm 95cal 55/58rpm
3) 1m - 21:05(21:05/m) 77/94bpm 98cal 51/59rpm
4) 0.75m - 15:06(20:03/m) 79/91bpm 77cal 54/59rpm
19:47 20:14 21:05 15:06

Pace

8% 8% 62% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:38 2:38 21:04 78 72-84 1643 112 92-160
0.25 5:03 2:25 19:22 71 68-75 1375 115 110-122
0.38 7:31 2:28 19:46 78 72-85 1542 110 100-112
0.50 9:53 2:21 18:49 75 71-78 1411 110 110-112
0.63 12:24 2:31 20:08 79 74-87 1591 110 106-112
0.75 14:50 2:26 19:28 81 75-90 1577 112 110-114
0.88 17:20 2:31 20:05 75 70-79 1506 112 110-114
1.00 19:48 2:28 19:40 70 67-74 1377 114 110-118
1.13 22:15 2:27 19:37 74 70-77 1452 112 108-114
1.25 24:37 2:22 18:59 74 71-77 1404 111 108-114
1.38 27:28 2:51 22:48 76 69-81 1733 108 104-112
1.50 30:04 2:35 20:43 81 72-86 1678 108 100-112
1.63 32:45 2:41 21:29 75 71-82 1612 110 100-112
1.75 35:08 2:23 19:06 74 69-78 1413 110 106-112
1.88 37:38 2:30 19:59 77 74-80 1539 109 106-112
2.00 40:02 2:24 19:14 75 70-79 1443 110 108-112
2.13 42:55 2:53 23:03 78 74-87 1798 106 92-112
2.25 45:54 2:59 23:48 78 73-92 1857 108 96-114
2.38 48:37 2:43 21:43 77 72-84 1673 112 106-116
2.50 51:11 2:35 20:39 77 74-82 1590 112 106-114
2.63 53:39 2:27 19:37 83 76-94 1628 111 106-118
2.75 56:11 2:32 20:17 77 74-79 1562 112 110-114
2.88 58:40 2:29 19:55 77 72-79 1534 112 108-114
3.00 1:01:08 2:27 19:40 75 73-78 1475 110 98-114
3.13 1:03:39 2:32 20:12 77 72-80 1556 111 108-114
3.25 1:06:07 2:28 19:44 78 75-83 1539 110 102-114
3.38 1:08:35 2:28 19:47 78 74-83 1543 111 104-114
3.50 1:11:01 2:26 19:26 79 76-84 1535 109 98-114
3.63 1:13:37 2:36 20:51 82 75-91 1710 111 106-118
3.75 1:16:10 2:33 20:22 80 72-89 1629 112 108-114
3.75 1:16:14 4 19:19 70 70-70 1353 114 114-114

Heart

77/94max
  • Show Beats/Mile

Cadence

110 (160 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:53 More
800m 9:31 19:08 More
1km 11:59 19:17 More
Mile 19:29 19:29 More
5k 1:03:01 20:17 More

Predictions

Dist Time Per Mile
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