Mon 11th Jan 2021 at 1:00pm by Hawkins

Run > Recovery Run

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Time
26:06
Miles
3.11
Min/mi
8:24
Pacing
95%
WAVA
52.34
Stride(cm)
108
Cals
306
Cadence
179
BPM
141
%MHR
67.7
B/mi
1182
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 132/143bpm 58cal 6.9/7.31mph
2) 0.62m - 5:09(8:17/m) 145/161bpm 65cal 7.24/7.51mph
3) 0.62m - 5:19(8:33/m) 141/150bpm 61cal 7.02/7.72mph
4) 0.62m - 5:04(8:10/m) 144/152bpm 60cal 7.35/7.7mph
5) 0.62m - 5:10(8:18/m) 147/153bpm 62cal 7.23/7.39mph

5:24 5:09 5:19 5:04 5:10

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	114 85-134	1000	172 166-174	1/1
0.25	2:12	1:06	8:49	135 129-138	1190	173 170-174	2/1
0.38	3:15	1:03	8:22	136 134-137	1138	176 174-176	1/0
0.50	4:20	1:05	8:43	133 132-135	1159	174 174-176	1/1
0.63	5:26	1:06	8:51	140 135-143	1239	174 166-176	2/1
0.75	6:28	1:02	8:16	145 138-154	1199	175 168-180	1/2
0.88	7:30	1:01	8:10	141 139-143	1152	177 174-180	1/2
1.00	8:30	1:00	8:03	142 141-144	1143	178 176-180	0/1
1.13	9:31	1:01	8:08	142 138-145	1155	177 172-178	3/1
1.25	10:36	1:05	8:40	153 144-161	1325	178 176-180	1/2
1.38	11:42	1:06	8:48	142 138-149	1249	178 174-180	3/1
1.50	12:51	1:08	9:08	142 139-145	1297	177 174-180	2/3
1.63	13:54	1:03	8:24	140 134-147	1177	179 178-180	1/1
1.75	14:59	1:05	8:40	140 136-144	1214	180 178-182	2/1
1.88	15:57	58	7:48	140 136-142	1092	182 180-184	1/3
2.00	16:57	1:00	8:00	141 140-143	1127	182 180-184	2/2
2.13	17:59	1:02	8:12	146 145-148	1198	182 180-184	1/3
2.25	18:59	1:01	8:05	143 140-145	1156	183 182-184	3/2
2.38	20:01	1:01	8:12	143 142-145	1173	182 180-184	2/2
2.50	21:03	1:03	8:22	148 142-150	1237	181 176-184	2/2
2.63	22:09	1:05	8:43	144 141-148	1255	183 182-184	4/0
2.75	23:11	1:02	8:14	145 143-147	1193	183 178-184	1/3
2.88	24:11	1:01	8:06	147 144-152	1191	183 182-184	3/3
3.00	25:14	1:03	8:21	150 146-153	1252	183 180-188	1/1
3.11	26:06	52	8:05	146 143-152	1179	182 178-184	1/1

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m, Flat prediction 26:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	26:06	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.61%	More
800m	3:59	8:00	44.98%	More
1km	5:00	8:03	46.73%	More
Mile	8:12	8:12	48.94%	More
5k	26:05	8:24	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.19
5km	26:04	8:23	52.30
5M	44:13	8:51	50.07
10km	56:16	9:03	49.07
10M	1:35:26	9:33	47.75
Half	2:08:47	9:50	46.42
20M	3:25:59	10:18	45.99
Mara	4:37:58	10:37	45.44

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