Mon 11th Jan 2021 at 1:00pm by BarefootEm

Run > General

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Time
56:24
Miles
4.06
Min/mi
13:53
Pacing
66%
WAVA
35.97
Stride(cm)
81
Cals
476
Cadence
143
Asc(m)
211
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 107cal 4.18/5.74mph
2) 1m - 15:01(15:01/m) 127cal 4/6.01mph
3) 1m - 13:43(13:43/m) 111cal 4.37/5.87mph
4) 1m - 12:44(12:44/m) 124cal 4.71/6.24mph
5) 0.06m - 34(9:42/m) 7cal 6.18/6.16mph

14:22 15:01 13:43 12:44 34

Pace

21%

35%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:46	154 108-166	1/5
0.25	3:54	2:04	16:30	122 108-160	10/0
0.38	6:08	2:13	17:45	124 108-158	12/0
0.50	7:43	1:35	12:43	151 110-166	3/1
0.63	9:29	1:45	14:04	143 112-160	10/0
0.75	11:08	1:39	13:12	149 118-160	6/1
0.88	12:52	1:44	13:52	145 118-162	4/0
1.00	14:22	1:31	12:07	151 120-162	4/1
1.13	15:47	1:25	11:19	160 156-166	4/8
1.25	17:07	1:20	10:40	160 156-162	2/32
1.38	18:29	1:21	10:50	167 160-174	0/28
1.50	19:51	1:23	11:02	160 154-170	5/16
1.63	21:22	1:31	12:06	161 152-168	8/25
1.75	23:40	2:18	18:23	126 102-168	10/1
1.88	25:26	1:46	14:07	147 110-168	13/10
2.00	29:22	3:56	31:29	143 104-168	3/20
2.13	31:10	1:48	14:28	143 80-160	6/5
2.25	32:59	1:49	14:32	133 110-238	11/8
2.38	34:39	1:40	13:16	142 116-232	6/1
2.50	36:39	2:00	16:00	123 114-156	6/2
2.63	38:12	1:34	12:28	146 118-162	3/2
2.75	39:46	1:34	12:29	147 118-158	5/3
2.88	41:32	1:46	14:07	137 116-238	5/1
3.00	43:07	1:35	12:40	141 114-160	7/0
3.13	44:52	1:45	13:58	137 116-232	3/0
3.25	46:46	1:55	15:19	132 114-232	13/0
3.38	48:08	1:22	10:57	149 116-162	2/3
3.50	49:23	1:14	9:54	161 156-166	0/6
3.63	50:39	1:16	10:07	159 156-166	0/14
3.75	52:44	2:06	16:45	122 100-160	18/0
3.88	54:24	1:40	13:18	132 106-166	8/3
4.00	55:50	1:26	11:31	148 110-168	5/5
4.06	56:24	34	9:51	163 160-166	1/3

Elevation

Asc 211m, Range 99m, Flat prediction 55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.6%	14:27
29 3.2%	13:46
28 8.8%	15:33
11 3.7%	14:05
See your biggest climbs

Cadence

143 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	158	2.9	33:54	11:41
Walk	36.5	116	1.2	20:36	17:49
Still	3.4	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.87%	More
800m	5:23	10:50	37.00%	More
1km	6:51	11:02	37.88%	More
Mile	11:51	11:51	37.25%	More
5k	42:36	13:43	36.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	34.59
5km	42:28	13:40	36.33
5M	1:10:20	14:04	35.79
10km	1:28:33	14:15	35.59
10M	2:26:38	14:40	35.32
Half	3:15:14	14:54	34.60
20M	5:05:44	15:17	34.67
Mara	6:47:03	15:32	34.42

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