Mon 11th Jan 2021 at 12:00pm by sinj999

Walk > General

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Time
58:50
Miles
3.56
Min/mi
16:32
Stride(cm)
79
Cals
414
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 117cal 60/64rpm 3.55/3.95mph
2) 1m - 16:38(16:38/m) 117cal 62/64rpm 3.61/3.9mph
3) 1m - 16:19(16:19/m) 116cal 62/64rpm 3.68/3.99mph
4) 0.56m - 8:58(16:09/m) 64cal 62/64rpm 3.72/4.11mph

16:55 16:38 16:19 8:58

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:13	2:13	17:42	119 112-122
0.25	4:20	2:07	16:55	122 114-126
0.38	6:22	2:03	16:22	121 116-126
0.50	8:33	2:11	17:26	120 118-124
0.63	10:37	2:04	16:34	121 118-124
0.75	12:46	2:09	17:10	122 120-124
0.88	14:48	2:02	16:14	124 122-126
1.00	16:55	2:08	17:00	123 120-126
1.13	19:00	2:04	16:34	124 122-128
1.25	21:00	2:00	16:03	124 122-126
1.38	23:05	2:05	16:37	124 122-126
1.50	25:13	2:08	17:08	123 120-126
1.63	27:20	2:07	16:54	124 120-126
1.75	29:24	2:04	16:34	124 122-128
1.88	31:29	2:05	16:40	124 122-126
2.00	33:33	2:04	16:29	124 120-126
2.13	35:34	2:02	16:12	124 120-126
2.25	37:37	2:02	16:17	125 122-126
2.38	39:38	2:01	16:12	124 122-126
2.50	41:40	2:02	16:14	124 122-126
2.63	43:44	2:04	16:36	124 120-128
2.75	45:47	2:03	16:22	124 120-128
2.88	47:46	1:59	15:49	124 122-128
3.00	49:52	2:06	16:50	124 122-126
3.13	51:52	2:00	16:01	124 122-128
3.25	53:50	1:58	15:44	126 124-126
3.38	55:51	2:01	16:06	125 122-128
3.50	57:56	2:05	16:39	124 122-126
3.56	58:50	54	16:14	122 120-124

Cadence

123 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:00	16:06	More
1km	10:01	16:07	More
Mile	16:11	16:11	More
5k	51:12	16:29	More

Predictions

Dist	Time	Per Mile

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