Mon 11th Jan 2021 at 12:00pm by macca 53

Walk > General

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Time
1:27:16
Miles
4.42
Min/mi
19:45
Stride(cm)
74
Cals
344
Cadence
111
BPM
102
%MHR
58.4
B/mi
2016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 120/145bpm 123cal 3.45/3.8mph
2) 1m - 20:12(20:12/m) 106/139bpm 87cal 2.97/3.61mph
3) 1m - 19:06(19:06/m) 86/121bpm 41cal 3.14/4.05mph
4) 1m - 18:52(18:52/m) 86/112bpm 49cal 3.18/3.86mph
5) 0.42m - 11:43(28:13/m) 99/127bpm 44cal 2.13/3.63mph

17:22 20:12 19:06 18:52 11:43

Pin Map

0mi in 0

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:12	121 104-141	2323	109 100-112
0.25	4:31	2:07	16:57	119 108-134	2018	110 106-114
0.38	6:34	2:03	16:26	135 127-145	2220	111 106-114
0.50	8:46	2:11	17:31	119 109-131	2085	111 106-114
0.63	10:55	2:09	17:11	116 99-128	1994	111 106-114
0.75	13:08	2:14	17:49	118 106-127	2102	110 106-114
0.88	15:14	2:05	16:42	119 101-132	1988	111 108-114
1.00	17:24	2:10	17:19	123 114-129	2130	112 110-114
1.13	19:38	2:15	17:58	117 103-125	2101	112 108-114
1.25	21:46	2:08	17:06	124 120-126	2121	111 108-114
1.38	24:04	2:18	18:22	106 89-129	1946	111 108-112
1.50	26:19	2:15	18:00	107 75-124	1926	110 96-114
1.63	28:34	2:15	18:00	96 88-101	1728	111 108-112
1.75	30:52	2:18	18:24	116 104-139	2134	111 106-114
1.88	35:06	4:14	33:48	93 76-126	3144	109 96-118
2.00	37:36	2:30	20:02	98 87-109	1963	110 106-114
2.13	39:51	2:15	18:03	98 91-114	1768	111 108-114
2.25	42:15	2:23	19:07	87 55-119	1663	110 108-114
2.38	44:30	2:15	18:01	92 62-120	1658	111 108-112
2.50	46:46	2:17	18:13	103 93-121	1876	111 108-114
2.63	49:08	2:22	18:56	95 80-103	1799	112 108-118
2.75	52:00	2:51	22:50	78 69-87	1781	110 102-112
2.88	54:22	2:23	19:03	73 62-79	1390	118 106-156
3.00	56:42	2:19	18:34	75 72-77	1392	116 108-118
3.13	58:57	2:15	18:03	86 62-112	1552	118 118-118
3.25	1:01:15	2:18	18:27	83 62-106	1532	118 118-118
3.38	1:03:34	2:18	18:26	77 66-85	1419	-
3.50	1:05:50	2:17	18:12	89 82-98	1620	-
3.63	1:08:01	2:11	17:27	83 70-97	1448	-
3.75	1:10:13	2:12	17:37	84 72-96	1479	118 118-118
3.88	1:15:52	5:39 +2:55	45:15	92 85-95	4163	110 106-118
4.00	1:18:31	2:39	21:11	100 94-108	2118	107 98-118
4.13	1:20:46	2:15	17:58	97 93-102	1743	109 108-112
4.25	1:23:26	2:40	21:23	104 93-125	2224	111 102-118
4.38	1:26:39	3:12	25:40	108 98-125	2772	107 98-118
4.41	1:30:11	3:32	1:29:26	93 85-98	8318	118 118-118

Heart

102/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:25	16:56	More
1km	10:36	17:03	More
Mile	17:11	17:11	More
5k	58:26	18:49	More

Predictions

Dist	Time	Per Mile

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