Fri 8th Jan 2021 at 10:00pm by Bamber

Bike > Zwift

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Time
34:37
Miles
15.84
Mph
27.5
FBI
112.63
Watts
296
Cadence
86
Surface
Road

Notes & Comments

Split Summary
===
1) 15.84m - 34:37(2:11/m) 85/120rpm 294/783W 27.45/40.09mph

34:37

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:05	1:05	27.83	92 87-99	342 296-409
1.00	2:05	1:00	30.05	87 82-92	298 272-357
1.50	3:05	1:01	29.61	88 82-92	303 266-330
2.00	4:11	1:05	27.51	84 78-87	275 231-307
2.50	5:21	1:10	25.79	87 80-97	304 236-375
3.00	6:33	1:12	25.00	86 82-91	294 240-326
3.50	7:42	1:10	25.77	89 82-95	318 249-371
4.00	8:52	1:10	25.77	86 81-89	292 247-311
4.50	9:53	1:01	29.52	87 80-94	305 246-373
5.00	10:59	1:06	27.37	83 44-92	268 133-346
5.50	12:04	1:05	27.58	87 81-93	296 240-344
6.00	13:12	1:08	26.62	90 78-100	348 237-428
6.50	14:16	1:04	27.99	87 79-96	298 241-393
7.00	15:21	1:05	27.83	83 77-88	269 228-305
7.50	16:23	1:02	29.22	86 77-101	294 216-437
8.00	17:22	59	30.38	85 77-91	282 209-348
8.50	18:26	1:04	28.08	85 74-92	280 199-330
9.00	19:26	1:00	30.06	85 77-94	283 218-392
9.50	20:32	1:07	27.05	83 76-87	264 221-290
10.00	21:40	1:08	26.64	88 81-105	310 255-419
10.50	22:52	1:12	24.85	85 61-107	293 149-513
11.00	24:03	1:11	25.29	81 76-89	255 215-304
11.50	25:16	1:12	24.91	83 76-91	263 215-343
12.00	26:25	1:10	25.87	85 74-93	284 190-355
12.50	27:25	59	30.38	81 74-87	256 195-323
13.00	28:32	1:07	26.79	82 80-86	256 223-324
13.50	29:35	1:03	28.45	95 82-120	333 265-392
14.00	30:41	1:06	27.20	90 72-109	338 195-488
14.50	31:43	1:02	28.99	88 84-93	307 276-334
15.00	32:47	1:04	28.23	93 85-99	355 278-497
15.50	33:37	50	35.93	99 81-119	520 294-783
15.83	34:37	1:00	19.94	57 15-113	99 5-684

Power

296W (783 max)

Power Graph

Power Bands

Cadence

86 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	49	1:38	More
1km	1:02	1:40	More
Mile	1:50	1:50	More
5k	6:21	2:03	More
5 miles	10:32	2:06	More
10k	13:15	2:08	More
10 miles	21:29	2:09	More
Half	28:24	2:10	More

Predictions

Dist	Time	Per Mile
10 miles	21:16	2:08
20km	26:46	2:09
15 miles	32:40	2:11
20 miles	44:19	2:13
40km	55:48	2:15
25 miles	56:09	2:15
42km	58:46	2:15
50 miles	1:57:04	2:20
56 miles	2:12:01	2:21
100 miles	4:04:05	2:26
112 miles	4:35:15	2:27

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