Sun 10th Jan 2021 at 7:00am by Bamber

Bike > Zwift

Follow User
0 👍

Time
54:54
Miles
20.65
Mph
22.6
FBI
92.58
Watts
222
Cadence
82
Surface
Road

Notes & Comments

Split Summary
===
1) 20.65m - 54:54(2:39/m) 81/111rpm 217/453W 22.58/46.56mph

54:54

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
1.00	2:23	2:23	25.16	83 80-86	218 199-251
2.00	4:59	2:36	23.03	81 68-88	204 99-240
3.00	7:20	2:20	25.69	83 75-88	219 183-252
4.00	9:30	2:10	27.60	82 77-88	206 189-261
5.00	11:42	2:12	27.17	79 45-88	192 40-238
6.00	13:30	1:48	33.34	88 37-99	254 80-336
7.00	15:48	2:18	26.13	83 76-89	217 183-257
8.00	18:52	3:04	19.59	86 79-95	240 204-300
9.00	22:13	3:21	17.89	85 30-96	239 40-351
10.00	25:01	2:48	21.47	86 40-102	240 84-354
11.00	28:04	3:03	19.66	83 43-94	220 68-289
12.00	30:42	2:38	22.78	81 30-88	207 47-259
13.00	33:05	2:23	25.14	82 37-109	236 68-383
14.00	35:25	2:20	25.67	81 30-111	225 28-453
15.00	37:38	2:12	27.19	78 40-86	197 62-232
16.00	39:34	1:56	31.10	80 31-88	203 91-248
17.00	41:32	1:59	30.35	83 31-93	222 46-283
18.00	43:50	2:18	26.14	85 31-96	241 39-320
19.00	47:49	3:59	15.07	84 31-100	247 20-325
20.00	50:27	2:38	22.78	82 29-96	220 35-313
20.65	54:52	4:25 +1	8.83	79 4-91	203 10-287

Power

222W (453 max)

Power Graph

Power Bands

Cadence

82 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	46	1:32	More
1km	57	1:32	More
Mile	1:38	1:38	More
5k	6:14	2:00	More
5 miles	10:40	2:08	More
10k	13:39	2:12	More
10 miles	24:52	2:29	More
Half	32:09	2:27	More
20 miles	50:27	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	25:27	2:33
20km	32:03	2:35
15 miles	39:07	2:36
20 miles	53:04	2:39
40km	1:06:49	2:41
25 miles	1:07:14	2:41
42km	1:10:22	2:42
50 miles	2:20:10	2:48
56 miles	2:38:04	2:49
100 miles	4:52:15	2:55
112 miles	5:29:33	2:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry