Sun 10th Jan 2021 at 6:00am by Bamber

Bike > Zwift

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Time
40:30
Miles
12.53
Mph
18.6
FBI
76.14
Watts
197
Cadence
78
Surface
Road

Notes & Comments

Split Summary
===
1) 12.53m - 40:30(3:14/m) 76/95rpm 187/286W 18.56/42.23mph

40:30

Pace

65%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:11	2:11	13.77	63 32-71	120 39-151
1.00	3:39	1:29	20.31	74 67-86	159 130-229
1.50	5:12	1:32	19.52	76 35-85	181 34-273
2.00	6:42	1:30	19.96	81 61-84	204 119-230
2.50	8:02	1:21	22.36	82 78-85	218 201-245
3.00	9:23	1:21	22.27	79 41-85	190 61-220
3.50	10:42	1:19	22.89	82 78-87	210 194-236
4.00	11:57	1:15	24.03	79 43-84	190 91-219
4.50	15:35	3:39	8.24	71 8-90	144 7-259
5.00	17:04	1:29	20.28	78 66-84	191 144-219
5.50	18:13	1:09	26.15	79 44-85	208 106-231
6.00	19:06	53	34.05	83 80-86	219 210-232
6.50	20:16	1:10	25.70	82 78-84	212 192-223
7.00	21:35	1:19	22.71	82 80-85	213 201-235
7.50	22:56	1:21	22.17	83 80-85	217 206-231
8.00	25:40	2:44	11.00	75 35-95	185 69-237
8.50	27:28	1:48	16.67	83 78-93	218 188-286
9.00	29:26	1:58	15.27	78 41-87	200 74-238
9.50	30:21	55	32.65	81 77-85	210 187-231
10.00	33:26	3:06	9.69	76 3-86	189 9-238
10.50	35:11	1:44	17.28	83 79-87	217 192-241
11.00	36:25	1:14	24.17	86 81-91	240 212-283
11.50	37:45	1:20	22.64	86 81-92	240 211-270
12.00	39:06	1:22	22.08	86 80-90	239 199-260
12.50	40:26	1:20	22.56	79 45-85	209 111-239
12.52	40:30	4	21.54	81 80-81	206 202-209

Power

197W (286 max)

Power Graph

Power Bands

Cadence

78 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	52	1:44	More
1km	1:05	1:44	More
Mile	1:54	1:54	More
5k	7:32	2:25	More
5 miles	14:39	2:56	More
10k	18:16	2:56	More
10 miles	32:23	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	31:53	3:11
20km	40:09	3:14
15 miles	49:01	3:16
20 miles	1:06:29	3:19
40km	1:23:42	3:22
25 miles	1:24:14	3:22
42km	1:28:09	3:23
50 miles	2:55:36	3:31
56 miles	3:18:01	3:32
100 miles	6:06:07	3:40
112 miles	6:52:51	3:41

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