Mon 11th Jan 2021 at 1:00pm by oldbirdhead

Run > General

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Time
28:20
Miles
3.07
Min/mi
9:14
Pacing
80%
WAVA
49.73
Stride(cm)
105
Cals
473
Cadence
166
BPM
167
%MHR
91.6
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 166/183bpm 145cal
2) 1m - 9:17(9:17/m) 179/197bpm 169cal
3) 1m - 9:36(9:36/m) 159/185bpm 149cal
4) 0.07m - 40(10:03/m) 159/162bpm 10cal

8:47 9:17 9:36 40

Pace

37%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	125 86-152	1143	167 86-180
0.25	2:08	1:00	7:58	158 155-162	1259	174 168-176
0.38	3:06	57	7:39	170 165-176	1300	171 166-178
0.50	4:10	1:05	8:37	171 166-178	1472	171 168-174
0.63	5:22	1:11	9:31	179 176-183	1703	169 166-172
0.75	6:40	1:18	10:27	170 163-180	1775	160 102-178
0.88	7:40	1:00	8:00	177 172-178	1416	170 166-172
1.00	8:46	1:06	8:50	181 178-182	1599	169 166-174
1.13	9:50	1:03	8:26	181 179-182	1528	167 164-170
1.25	10:49	59	7:55	171 168-177	1355	165 160-168
1.38	12:22	1:33	12:24	168 160-175	2082	148 82-176
1.50	13:35	1:13	9:47	173 157-191	1694	171 168-176
1.63	14:46	1:10	9:23	193 188-197	1809	169 150-174
1.75	15:50	1:05	8:37	188 185-192	1621	168 164-170
1.88	17:07	1:16	10:10	181 175-190	1839	167 166-170
2.00	18:03	57	7:33	176 166-184	1329	171 168-174
2.13	19:19	1:16	10:07	167 160-184	1688	163 108-174
2.25	20:49	1:30	11:59	161 152-170	1928	156 108-212
2.38	22:06	1:18	10:21	152 149-155	1574	166 144-170
2.50	23:15	1:09	9:08	158 149-164	1443	168 166-170
2.63	24:20	1:05	8:38	161 157-166	1391	167 164-170
2.75	25:20	1:00	7:58	154 149-160	1227	166 166-168
2.88	26:23	1:03	8:26	153 151-156	1291	167 166-170
3.00	27:39	1:16	10:11	164 155-174	1671	168 162-172
3.07	28:20	41	10:08	159 155-162	1611	168 160-172

Heart

167/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	3	27:00	8:57
Walk	4.2	100	0.1	1:12	23:01
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.48%	More
800m	4:06	8:14	46.14%	More
1km	5:05	8:11	48.44%	More
Mile	8:38	8:38	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.58
5km	28:42	9:14	49.72
5M	47:31	9:30	48.85
10km	59:50	9:38	48.43
10M	1:39:04	9:54	48.32
Half	2:11:54	10:04	47.64
20M	3:26:33	10:20	48.20
Mara	4:35:00	10:30	48.28

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