Mon 11th Jan 2021 at 12:00pm by Unicorn

Run > General

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Time
45:20
Miles
5.39
Min/mi
8:25
Pacing
88%
WAVA
60.70
Stride(cm)
108
Cals
493
Cadence
176
BPM
134
%MHR
84
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 145/168bpm 96cal
2) 1m - 8:14(8:14/m) 134/158bpm 93cal
3) 1m - 8:34(8:34/m) 130/136bpm 91cal
4) 1m - 8:39(8:39/m) 133/138bpm 95cal
5) 1m - 8:22(8:22/m) 131/136bpm 84cal
6) 0.39m - 3:20(8:39/m) 132/134bpm 34cal

8:12 8:14 8:34 8:39 8:22 3:20

Pin Map

0mi in 0

Pace

34%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +9	9:10	112 65-140	1026	169 166-172
0.50	4:25	2:07	8:30	151 139-160	1283	172 166-176
0.75	6:22	1:57	7:47	158 154-162	1231	176 174-178
1.00	8:21	1:59	7:57	162 157-168	1287	177 176-180
1.25	10:26	2:05	8:22	144 130-158	1204	177 174-180
1.50	12:31	2:05	8:18	130 125-135	1080	178 174-180
1.75	14:31	2:00	7:58	129 127-133	1028	178 176-180
2.00	16:36	2:06	8:23	132 127-136	1106	177 170-180
2.25	18:47	2:11	8:43	129 122-134	1125	176 170-180
2.50	21:15	2:28 +14	9:52	131 124-136	1293	177 170-184
2.75	23:22	2:07	8:28	132 129-136	1117	178 176-180
3.00	25:24	2:02	8:06	130 127-134	1054	178 176-180
3.25	27:27	2:03	8:12	132 126-134	1083	178 176-180
3.50	29:31	2:04	8:17	130 128-133	1077	177 164-180
3.75	31:46	2:15	8:59	133 129-138	1195	178 176-180
4.00	34:05	2:19 +3	9:18	135 130-138	1254	177 136-180
4.25	35:57	1:52	7:29	126 124-131	942	177 156-182
4.50	37:58	2:00	8:02	131 127-133	1051	179 178-182
4.75	40:12	2:14	8:56	132 128-136	1179	176 130-180
5.00	42:27	2:15	9:01	134 130-135	1207	174 152-204
5.25	44:49	2:23 +15	9:30	132 126-134	1255	175 96-180
5.39	46:02	1:13	8:57	131 129-133	1172	176 174-180

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	5.4	45:20	8:28
Walk	1.3	147	0	36	28:15
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.93%	More
800m	3:48	7:38	54.51%	More
1km	4:50	7:46	55.85%	More
Mile	8:06	8:06	56.56%	More
5k	25:58	8:22	60.08%	More
5 miles	42:15	8:27	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.46
5km	25:32	8:13	61.11
5M	41:55	8:23	60.79
10km	52:34	8:28	60.61
10M	1:26:19	8:38	61.11
Half	1:54:21	8:44	60.61
20M	2:57:43	8:53	61.80
Mara	3:55:27	8:59	62.20

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