Mon 11th Jan 2021 at 1:00pm by Rosielad

Run > Treadmill

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Time
41:10
Miles
3.20
Min/mi
12:52
Pacing
85%
WAVA
37.26
Stride(cm)
84
Cals
298
Cadence
149
BPM
99
%MHR
59.8
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 100/115bpm 98cal 4.83/6.18mph
2) 1m - 13:31(13:31/m) 97/106bpm 91cal 4.44/5.34mph
3) 1m - 12:47(12:47/m) 99/105bpm 89cal 4.7/5.16mph
4) 0.2m - 2:26(11:55/m) 106/108bpm 20cal 5.04/5.18mph

12:26 13:31 12:47 2:26

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	98 73-114	1054	158 154-160
0.25	2:57	1:36	12:50	103 97-111	1321	152 148-158
0.38	4:30	1:33	12:28	97 95-100	1209	150 148-152
0.50	6:04	1:34	12:30	98 96-100	1225	150 148-152
0.63	7:38	1:34	12:29	99 98-100	1236	149 148-152
0.75	9:11	1:34	12:29	99 99-100	1236	149 148-152
0.88	10:54	1:42	13:38	99 96-102	1349	149 120-154
1.00	12:26	1:33	12:21	99 99-100	1223	150 148-152
1.13	13:56	1:30	12:00	103 99-106	1236	153 150-156
1.25	15:25	1:29	11:49	103 101-104	1218	152 150-156
1.38	16:55	1:30	12:00	102 100-104	1224	151 148-154
1.50	18:26	1:32	12:13	102 102-103	1246	151 150-152
1.63	19:58	1:31	12:12	103 102-105	1256	152 150-154
1.75	21:34	1:36	12:50	98 95-101	1258	148 144-150
1.88	23:28	1:54	15:09	91 86-94	1379	140 120-146
2.00	25:59	2:31	20:08	83 81-85	1671	117 114-120
2.13	28:01	2:02	16:14	89 80-98	1445	139 114-150
2.25	29:35	1:35	12:36	98 97-99	1235	150 148-152
2.38	31:10	1:35	12:38	99 98-100	1251	148 148-150
2.50	32:43	1:33	12:27	100 98-101	1245	149 148-150
2.63	34:14	1:31	12:10	103 101-104	1253	151 150-152
2.75	35:45	1:31	12:08	104 103-105	1262	151 150-152
2.88	37:15	1:30	11:57	103 103-104	1232	153 150-156
3.00	38:44	1:29	11:55	104 102-105	1239	154 152-156
3.13	40:15	1:30	12:00	106 104-107	1273	152 150-154
3.20	41:10	55	11:55	105 105-106	1251	152 150-152

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	151	3	37:14	12:22
Walk	9.5	117	0.2	3:56	20:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	28.55%	More
800m	5:57	11:58	33.12%	More
1km	7:28	12:00	34.42%	More
Mile	12:11	12:11	35.80%	More
5k	40:01	12:53	37.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.49
5km	39:52	12:50	37.24
5M	1:06:51	13:22	36.18
10km	1:24:39	13:37	35.70
10M	2:21:58	14:12	35.20
Half	3:10:22	14:32	34.47
20M	5:01:28	15:04	34.49
Mara	6:44:15	15:26	34.30

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