Mon 11th Jan 2021 at 1:00pm by Bjd

Walk > General

Follow User
0 👍

Time
38:24
Miles
2.25
Min/mi
17:04
Stride(cm)
72
Cals
264
Cadence
131
BPM
102
%MHR
59.5
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 101/114bpm 119cal 65/78rpm 3.53/0mph
2) 1m - 17:00(17:00/m) 102/112bpm 116cal 66/71rpm 3.53/0mph
3) 0.25m - 4:24(17:55/m) 101/105bpm 29cal 64/68rpm 3.35/0mph

17:00 17:00 4:24

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:27	96 91-104	1868	128 126-132
0.13	2:19	1:06	17:35	105 102-109	1846	129 124-134
0.19	3:24	1:05	17:20	96 94-97	1665	129 126-132
0.25	4:24	1:01	16:09	106 94-113	1711	131 126-134
0.31	5:23	58	15:31	103 94-112	1598	141 128-156
0.38	6:28	1:06	17:30	110 104-113	1926	131 124-136
0.44	7:29	1:00	16:04	100 98-101	1607	132 128-136
0.50	8:33	1:05	17:17	100 96-102	1728	131 128-134
0.56	9:38	1:04	17:10	99 97-100	1700	130 126-134
0.63	10:46	1:08	18:07	99 97-102	1793	132 128-134
0.69	11:52	1:06	17:34	103 97-107	1810	131 128-136
0.75	12:54	1:03	16:47	95 93-98	1595	129 126-132
0.81	13:58	1:04	17:00	94 92-97	1597	131 128-134
0.88	14:59	1:00	16:06	104 100-108	1675	129 124-136
0.94	15:58	1:00	15:53	105 103-108	1667	132 128-138
1.00	17:01	1:03	16:50	103 100-104	1734	129 126-132
1.06	18:08	1:07	17:48	100 98-103	1780	128 124-132
1.13	19:12	1:04	17:00	97 96-99	1650	131 130-132
1.19	20:14	1:02	16:40	104 99-106	1733	130 126-134
1.25	21:18	1:03	16:53	102 98-108	1722	131 126-138
1.31	22:18	1:01	16:09	106 104-108	1712	131 126-134
1.38	23:28	1:10	18:34	106 105-107	1968	131 124-136
1.44	24:30	1:02	16:39	109 108-112	1815	131 124-136
1.50	25:33	1:03	16:41	109 107-112	1818	130 122-136
1.56	26:35	1:02	16:34	99 92-109	1640	131 126-136
1.63	27:40	1:05	17:16	100 96-104	1727	132 126-136
1.69	28:45	1:05	17:17	105 98-110	1814	132 128-136
1.75	29:46	1:01	16:23	98 96-100	1606	134 130-142
1.81	31:03	1:17	20:28	97 93-99	1985	128 120-134
1.88	32:00	57	15:18	101 96-103	1546	133 126-138
1.94	33:02	1:02	16:32	102 101-102	1687	133 130-136
2.00	34:02	59	15:50	102 99-105	1615	132 126-138
2.06	35:02	1:01	16:10	102 100-104	1649	132 130-136
2.13	36:07	1:05	17:14	102 101-104	1758	128 122-132
2.19	37:20	1:13	19:30	98 92-103	1912	127 120-134
2.24	38:24	1:04	18:52	101 95-105	1905	126 120-130

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:15	16:36	More
1km	10:22	16:40	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry