Mon 11th Jan 2021 at 12:00pm by nutnut

Run > General

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Time
58:17
Miles
6.31
Min/mi
9:14
Pacing
79%
WAVA
50.10
Stride(cm)
101
Cadence
172
Asc(m)
329
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 176/192rpm
2) 1km - 5:16(5:16/km) 177/192rpm
3) 1km - 6:12(6:12/km) 177/194rpm
4) 1km - 6:36(6:36/km) 174/194rpm
5) 1km - 6:51(6:51/km) 170/190rpm
6) 1km - 5:45(5:45/km) 167/194rpm
7) 1km - 5:12(5:12/km) 169/188rpm
8) 1km - 6:33(6:33/km) 168/198rpm
9) 1km - 4:56(4:56/km) 172/190rpm
10) 1km - 4:30(4:30/km) 175/194rpm
11) 0.15km - 45(4:54/km) 178/190rpm

5:41 5:16 6:12 6:36 6:51 5:45 5:12 6:33 4:56 4:30 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	175 166-190	10/1
0.50	4:31	2:19	9:17	176 166-190	21/5
0.75	6:48	2:17	9:08	177 166-192	18/1
1.00	8:54	2:06	8:25	178 168-192	11/1
1.25	11:00	2:06	8:23	177 166-192	11/3
1.50	13:12	2:13	8:50	178 168-194	22/0
1.75	15:56	2:43	10:54	176 154-194	46/0
2.00	18:34	2:38	10:31	178 164-194	40/0
2.25	21:25	2:51	11:25	172 46-192	25/0
2.50	23:52	2:27	9:46	172 154-188	17/0
2.75	26:24	2:33	10:11	172 156-190	15/1
3.00	29:09	2:44	10:58	172 106-188	24/0
3.25	31:52	2:43	10:52	165 132-186	8/19
3.50	34:25	2:33	10:13	166 148-182	3/16
3.75	36:31	2:07	8:26	170 152-194	1/22
4.00	38:35	2:03	8:14	171 102-186	1/14
4.25	40:50	2:15	9:01	165 126-180	0/31
4.50	42:40	1:50	7:18	167 158-186	0/48
4.75	45:27	2:47	11:06	172 146-198	10/14
5.00	48:21	2:55	11:40	166 84-188	22/11
5.25	50:33	2:11	8:45	168 150-184	1/40
5.50	52:19	1:47	7:07	175 166-190	1/29
5.75	54:07	1:48	7:12	174 160-190	0/20
6.00	55:54	1:47	7:07	176 166-192	4/22
6.25	57:49	1:55	7:38	175 164-194	1/10
6.31	58:17	28	8:00	179 174-190	2/1

Elevation

Asc 329m, Range 269m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
264 6.2%	9:46
See your biggest climbs

Cadence

172 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	6.3	57:40	9:10
Walk	0.7	93	0	23	21:21
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.32%	More
800m	3:24	6:51	54.95%	More
1km	4:17	6:54	56.92%	More
Mile	7:15	7:15	57.35%	More
5k	26:51	8:39	52.72%	More
5 miles	46:46	9:21	49.24%	More
10k	57:26	9:15	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:30	8:51	51.48
5M	45:33	9:07	50.55
10km	57:20	9:14	50.13
10M	1:34:57	9:30	50.00
Half	2:06:25	9:39	49.28
20M	3:17:58	9:54	49.87
Mara	4:23:35	10:04	49.94

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