Mon 11th Jan 2021 at 1:00pm by Walk This Way

Bike > General

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Time
12:23
Miles
2.40
Mph
11.6
Cals
151
BPM
143
%MHR
105.7
B/mi
736
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86km - 12:23(3:13/km) 143/163bpm 151cal 18.69/24.29kmph

12:23

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57	7.92	107 104-110	811
0.25	1:45	48	9.33	122 105-143	785
0.38	2:19	34	13.09	143 138-146	655
0.50	2:56	36	12.41	146 144-148	706
0.63	3:30	34	13.30	147 146-150	663
0.75	4:02	32	13.89	150 149-151	648
0.88	4:36	34	13.38	148 146-149	664
1.00	5:08	33	13.69	149 147-151	653
1.13	5:41	33	13.67	144 140-148	632
1.25	6:18	37	12.27	133 114-146	650
1.38	6:55	37	12.27	138 119-157	675
1.50	7:31	37	12.28	155 147-163	757
1.63	8:09	38	11.98	149 147-154	746
1.75	8:47	39	11.66	149 148-153	767
1.88	9:29	42	10.78	148 146-152	824
2.00	10:07	38	11.81	146 144-154	742
2.13	10:45	38	11.89	155 154-157	782
2.25	11:26	41	11.07	152 150-155	824
2.38	12:07	41	10.86	151 149-155	834
2.40	12:25	18	4.77	147 144-149	1848

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:10	4:22	More
1km	2:44	4:25	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	56:13	5:37
20km	1:10:46	5:42
15 miles	1:26:23	5:46
20 miles	1:57:12	5:52
40km	2:27:33	5:56
25 miles	2:28:28	5:56
42km	2:35:23	5:57
50 miles	5:09:33	6:11
56 miles	5:49:03	6:14
100 miles	10:45:23	6:27
112 miles	12:07:45	6:30

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