Mon 11th Jan 2021 at 12:00pm by jackgooding
Run > General
-
Time
41:35
-
Miles
5.01
-
Min/mi
8:18
-
Pacing
92%
-
WAVA
50.91
-
Stride(cm)
110
-
Cals
463
-
Cadence
177
-
BPM
137
-
%MHR
80.1
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 127/141bpm 87cal 6.92/7.45mph
2) 1m - 8:09(8:09/m) 138/146bpm 93cal 7.37/7.87mph
3) 1m - 8:31(8:31/m) 141/147bpm 99cal 7.04/7.56mph
4) 1m - 8:11(8:11/m) 142/147bpm 92cal 7.33/8.89mph
5) 1m - 7:55(7:55/m) 145/155bpm 91cal 7.57/8.12mph
6) 0.01m - 8(10:53/m) 151/152bpm 1cal 5.51/7.31mph
8:40 8:09 8:31 8:11 7:55 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:31 |
107 67-133 |
1018 |
182 174-186 |
0.50 |
4:32 |
2:09 |
8:38 |
129 126-135 |
1113 |
177 174-180 |
0.75 |
6:38 |
2:06 |
8:23 |
134 130-139 |
1123 |
178 176-180 |
1.00 |
8:42 |
2:04 |
8:15 |
135 127-141 |
1114 |
182 178-184 |
1.25 |
10:44 |
2:02 |
8:08 |
136 131-139 |
1106 |
180 176-184 |
1.50 |
12:45 |
2:01 |
8:04 |
135 121-146 |
1089 |
181 176-184 |
1.75 |
14:45 |
2:00 |
8:00 |
141 138-145 |
1129 |
176 174-178 |
2.00 |
16:50 |
2:05 |
8:21 |
140 137-142 |
1169 |
175 174-178 |
2.25 |
18:53 |
2:03 |
8:12 |
140 137-142 |
1148 |
174 172-176 |
2.50 |
20:56 |
2:03 |
8:13 |
144 142-147 |
1183 |
174 172-176 |
2.75 |
23:14 |
2:18 |
9:13 |
142 137-146 |
1309 |
172 162-176 |
3.00 |
25:21 |
2:07 |
8:28 |
141 137-143 |
1194 |
175 168-178 |
3.25 |
27:25 |
2:04 |
8:14 |
139 136-142 |
1145 |
177 174-178 |
3.50 |
29:24 |
1:59 |
7:56 |
142 139-147 |
1126 |
175 172-178 |
3.75 |
31:27 |
2:03 |
8:11 |
143 140-147 |
1171 |
174 170-176 |
4.00 |
33:33 |
2:06 |
8:26 |
144 141-146 |
1213 |
174 172-178 |
4.25 |
35:33 |
2:00 |
7:58 |
144 141-146 |
1148 |
177 176-178 |
4.50 |
37:32 |
1:59 |
7:57 |
144 136-149 |
1146 |
176 172-178 |
4.75 |
39:26 |
1:54 |
7:36 |
144 134-151 |
1095 |
178 174-184 |
5.00 |
41:29 |
2:03 |
8:11 |
148 143-155 |
1211 |
175 170-180 |
5.01 |
41:37 |
8 |
11:25 |
150 150-150 |
1711 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
38.77% |
More |
800m |
3:51 |
7:46 |
43.68% |
More |
1km |
4:50 |
7:47 |
45.62% |
More |
Mile |
7:55 |
7:55 |
47.97% |
More |
5k |
25:30 |
8:13 |
50.54% |
More |
5 miles |
41:20 |
8:16 |
51.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
50.46 |
5km |
25:03 |
8:04 |
51.46 |
5M |
41:30 |
8:18 |
50.85 |
10km |
52:15 |
8:25 |
50.60 |
10M |
1:26:31 |
8:39 |
50.59 |
Half |
1:55:11 |
8:48 |
49.96 |
20M |
3:00:23 |
9:01 |
50.55 |
Mara |
4:00:09 |
9:10 |
50.63 |
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