Mon 11th Jan 2021 at 12:00pm by jackgooding

Run > General

  • Time
    41:35
  • Miles
    5.01
  • Min/mi
    8:18
  • Pacing
    92%
  • WAVA
    50.91
  • Stride(cm)
    110
  • Cals
    463
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 127/141bpm 87cal 6.92/7.45mph
2) 1m - 8:09(8:09/m) 138/146bpm 93cal 7.37/7.87mph
3) 1m - 8:31(8:31/m) 141/147bpm 99cal 7.04/7.56mph
4) 1m - 8:11(8:11/m) 142/147bpm 92cal 7.33/8.89mph
5) 1m - 7:55(7:55/m) 145/155bpm 91cal 7.57/8.12mph
6) 0.01m - 8(10:53/m) 151/152bpm 1cal 5.51/7.31mph
8:40 8:09 8:31 8:11 7:55 8

Pace

2% 1% 19% 71% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:31 107 67-133 1018 182 174-186
0.50 4:32 2:09 8:38 129 126-135 1113 177 174-180
0.75 6:38 2:06 8:23 134 130-139 1123 178 176-180
1.00 8:42 2:04 8:15 135 127-141 1114 182 178-184
1.25 10:44 2:02 8:08 136 131-139 1106 180 176-184
1.50 12:45 2:01 8:04 135 121-146 1089 181 176-184
1.75 14:45 2:00 8:00 141 138-145 1129 176 174-178
2.00 16:50 2:05 8:21 140 137-142 1169 175 174-178
2.25 18:53 2:03 8:12 140 137-142 1148 174 172-176
2.50 20:56 2:03 8:13 144 142-147 1183 174 172-176
2.75 23:14 2:18 9:13 142 137-146 1309 172 162-176
3.00 25:21 2:07 8:28 141 137-143 1194 175 168-178
3.25 27:25 2:04 8:14 139 136-142 1145 177 174-178
3.50 29:24 1:59 7:56 142 139-147 1126 175 172-178
3.75 31:27 2:03 8:11 143 140-147 1171 174 170-176
4.00 33:33 2:06 8:26 144 141-146 1213 174 172-178
4.25 35:33 2:00 7:58 144 141-146 1148 177 176-178
4.50 37:32 1:59 7:57 144 136-149 1146 176 172-178
4.75 39:26 1:54 7:36 144 134-151 1095 178 174-184
5.00 41:29 2:03 8:11 148 143-155 1211 175 170-180
5.01 41:37 8 11:25 150 150-150 1711 172 172-172

Heart

137/155max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 38.77% More
800m 3:51 7:46 43.68% More
1km 4:50 7:47 45.62% More
Mile 7:55 7:55 47.97% More
5k 25:30 8:13 50.54% More
5 miles 41:20 8:16 51.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 50.46
5km 25:03 8:04 51.46
5M 41:30 8:18 50.85
10km 52:15 8:25 50.60
10M 1:26:31 8:39 50.59
Half 1:55:11 8:48 49.96
20M 3:00:23 9:01 50.55
Mara 4:00:09 9:10 50.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here