Mon 11th Jan 2021 at 12:00pm by Pllumby

Walk > General

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Time
1:33:42
Miles
5.71
Min/mi
16:25
Stride(cm)
76
Cals
709
Cadence
129
BPM
121
%MHR
63.3
B/mi
1985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 112/140bpm 127cal 60/124rpm 3.66/4.42mph
2) 1m - 15:22(15:22/m) 120/140bpm 126cal 65/114rpm 3.91/4.19mph
3) 1m - 16:30(16:30/m) 121/151bpm 130cal 63/66rpm 3.64/3.92mph
4) 1m - 16:40(16:40/m) 126/142bpm 141cal 63/65rpm 3.6/3.86mph
5) 1m - 16:43(16:43/m) 122/158bpm 109cal 61/67rpm 3.59/4.61mph
6) 0.71m - 12:04(17:04/m) 124/154bpm 76cal 59/66rpm 3.52/6.16mph

16:23 15:22 16:30 16:40 16:43 12:04

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:06	5:06	20:24	123 111-140	2510	128 110-132
0.50	8:50	3:44	14:55	117 110-124	1746	133 120-136
0.75	12:34	3:45	14:58	100 87-115	1497	134 126-138
1.00	16:25	3:50	15:21	111 90-127	1704	138 122-248
1.25	20:08	3:43	14:52	113 100-135	1679	133 130-134
1.50	23:57	3:49	15:16	134 126-140	2045	133 130-136
1.75	27:49	3:53	15:30	122 105-136	1892	131 116-228
2.00	31:46	3:57	15:49	109 98-127	1724	130 126-132
2.25	35:44	3:58	15:50	109 103-119	1726	129 126-132
2.50	39:41	3:57	15:49	127 102-150	2008	129 126-132
2.75	43:58	4:17	17:08	124 117-133	2124	126 124-130
3.00	48:17	4:19	17:15	127 118-136	2191	126 124-128
3.25	52:31	4:14	16:56	128 119-141	2167	127 124-130
3.50	56:39	4:08	16:34	122 115-138	2021	128 126-130
3.75	1:00:45	4:06	16:24	129 123-133	2115	127 124-130
4.00	1:04:57	4:11	16:46	125 119-131	2096	126 126-130
4.25	1:09:12	4:15	17:00	121 117-127	2057	126 124-128
4.50	1:13:31	4:20	17:19	119 115-122	2061	125 118-132
4.75	1:17:34	4:03	16:11	117 113-123	1894	127 118-134
5.00	1:21:40	4:06	16:22	136 117-157	2226	126 120-132
5.25	1:25:36	3:56	15:45	121 112-135	1907	125 114-130
5.50	1:30:04	4:27	17:50	126 105-153	2247	126 120-130
5.71	1:33:44	3:40	17:45	128 113-153	2272	126 110-132

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:19	14:43	More
1km	9:16	14:55	More
Mile	14:56	14:56	More
5k	48:55	15:45	More
5 miles	1:20:23	16:05	More

Predictions

Dist	Time	Per Mile

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