-
Time
33:00
-
Miles
2.85
-
Min/mi
11:35
-
WAVA
40.48
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Yesterday I was too lethargic after 2 long shifts to bother to run. The sight of a sprinkling of snow also fuelled my excuses. So after 3 days of inactivity, I forced myself out and ended up with a good effort, the hip behaving, and I maintained a steady pace. Add to that 20 proper pressups and a good workout all in all.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:52 |
10:52 |
39.51 |
| 5km |
36:10 |
11:38 |
40.39 |
| 5M |
59:53 |
11:59 |
39.73 |
| 10km |
1:15:24 |
12:08 |
39.40 |
| 10M |
2:04:51 |
12:29 |
39.33 |
| Half |
2:46:13 |
12:41 |
38.79 |
| 20M |
4:20:18 |
13:01 |
39.25 |
| Mara |
5:46:34 |
13:14 |
39.31 |
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