Mon 11th Jan 2021 at 9:00am by Kirit
Walk > General
-
Time
2:33:00
-
Miles
9.11
-
Min/mi
16:48
-
Stride(cm)
77
-
Cals
525
-
Cadence
124
-
BPM
77
-
%MHR
44.8
-
B/mi
1288
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:52(16:52/m) 79/91bpm 89cal 61/66rpm 3.56/3.88mph
2) 1m - 16:54(16:54/m) 81/105bpm 98cal 61/66rpm 3.55/3.99mph
3) 1m - 16:29(16:29/m) 78/95bpm 87cal 62/67rpm 3.64/3.97mph
4) 1m - 16:54(16:54/m) 72/88bpm 63cal 59/67rpm 3.55/4.34mph
5) 1m - 17:53(17:53/m) 74/86bpm 35cal 56/68rpm 3.36/4.32mph
6) 1m - 16:54(16:54/m) 74/91bpm 35cal 59/66rpm 3.55/4.34mph
7) 1m - 16:09(16:09/m) 72/85bpm 29cal 63/67rpm 3.72/4.01mph
8) 1m - 16:04(16:04/m) 85/129bpm 51cal 62/74rpm 3.73/4.38mph
9) 1m - 17:00(17:00/m) 75/92bpm 36cal 60/67rpm 3.53/3.99mph
10) 0.11m - 1:50(16:51/m) 69/77bpm 2cal 59/62rpm 3.56/3.82mph
16:52 16:54 16:29 16:54 17:53 16:54 16:09 16:04 17:00 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:32 |
4:32 |
18:10 |
81 73-87 |
1471 |
120 114-128 |
| 0.50 |
8:50 |
4:18 |
17:12 |
79 73-86 |
1358 |
123 118-130 |
| 0.75 |
12:52 |
4:02 |
16:07 |
79 74-85 |
1273 |
127 122-132 |
| 1.00 |
16:52 |
4:00 |
16:02 |
75 64-89 |
1202 |
127 124-128 |
| 1.25 |
20:58 |
4:05 |
16:22 |
68 60-75 |
1113 |
127 120-130 |
| 1.50 |
25:35 |
4:37 |
18:28 |
88 69-105 |
1625 |
117 106-128 |
| 1.75 |
29:41 |
4:06 |
16:24 |
85 82-90 |
1394 |
122 116-126 |
| 2.00 |
33:47 |
4:06 |
16:23 |
83 74-93 |
1359 |
125 118-132 |
| 2.25 |
37:54 |
4:08 |
16:31 |
79 74-88 |
1305 |
126 122-134 |
| 2.50 |
41:57 |
4:03 |
16:11 |
82 70-95 |
1327 |
123 116-128 |
| 2.75 |
46:03 |
4:06 |
16:22 |
77 69-90 |
1261 |
127 122-132 |
| 3.00 |
50:16 |
4:14 |
16:55 |
73 62-83 |
1235 |
126 120-130 |
| 3.25 |
54:18 |
4:01 |
16:06 |
78 68-88 |
1256 |
126 118-134 |
| 3.50 |
58:59 |
4:41 +16
|
18:44 |
71 60-81 |
1330 |
127 94-130 |
| 3.75 |
1:03:20 |
4:21 |
17:26 |
58 50-65 |
1011 |
117 38-130 |
| 4.00 |
1:07:27 |
4:06 |
16:25 |
81 70-88 |
1330 |
122 112-126 |
| 4.25 |
1:12:35 |
5:08 |
20:32 |
76 63-86 |
1561 |
120 86-130 |
| 4.50 |
1:17:07 |
4:32 |
18:09 |
75 65-86 |
1361 |
126 84-136 |
| 4.75 |
1:21:12 |
4:06 |
16:22 |
74 66-86 |
1211 |
125 104-130 |
| 5.00 |
1:25:19 |
4:07 |
16:28 |
70 62-81 |
1153 |
125 102-130 |
| 5.25 |
1:29:23 |
4:03 |
16:13 |
69 64-75 |
1119 |
124 112-130 |
| 5.50 |
1:33:38 |
4:15 |
16:59 |
71 63-82 |
1206 |
119 108-132 |
| 5.75 |
1:38:10 |
4:33 |
18:10 |
82 71-91 |
1490 |
120 112-128 |
| 6.00 |
1:42:14 |
4:04 |
16:14 |
75 66-84 |
1218 |
124 114-132 |
| 6.25 |
1:46:17 |
4:03 |
16:11 |
72 63-84 |
1165 |
127 112-134 |
| 6.50 |
1:50:22 |
4:06 |
16:23 |
74 65-84 |
1212 |
125 118-132 |
| 6.75 |
1:54:17 |
3:54 |
15:37 |
69 65-75 |
1077 |
128 120-132 |
| 7.00 |
1:58:23 |
4:06 |
16:25 |
70 60-81 |
1150 |
127 116-132 |
| 7.25 |
2:02:23 |
4:00 |
16:02 |
96 63-127 |
1539 |
130 118-148 |
| 7.50 |
2:06:31 |
4:08 |
16:32 |
78 68-98 |
1290 |
122 112-128 |
| 7.75 |
2:10:26 |
3:54 |
15:38 |
84 69-95 |
1313 |
125 110-134 |
| 8.00 |
2:14:27 |
4:02 |
16:06 |
84 74-89 |
1353 |
125 120-128 |
| 8.25 |
2:18:40 |
4:12 |
16:49 |
79 71-89 |
1329 |
124 116-130 |
| 8.50 |
2:23:13 |
4:33 |
18:12 |
80 67-91 |
1456 |
125 102-130 |
| 8.75 |
2:27:22 |
4:09 |
16:36 |
76 61-90 |
1261 |
124 114-130 |
| 9.00 |
2:31:28 |
4:06 |
16:24 |
64 59-74 |
1050 |
124 118-132 |
| 9.11 |
2:33:16 |
1:48 |
16:44 |
69 65-77 |
1154 |
118 108-124 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:49 |
15:22 |
More |
| 800m |
7:48 |
15:42 |
More |
| 1km |
9:50 |
15:50 |
More |
| Mile |
15:57 |
15:57 |
More |
| 5k |
50:49 |
16:21 |
More |
| 5 miles |
1:23:47 |
16:45 |
More |
| 10k |
1:44:02 |
16:45 |
More |
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