Mon 11th Jan 2021 at 1:00pm by Kendo!
Run > General
-
Time
27:38
-
Miles
3.34
-
Min/mi
8:16
-
Pacing
92%
-
WAVA
56.47
-
Stride(cm)
104
-
Cals
383
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:40(9:21/m) 57cal 6.42/6.87mph
2) 0.5m - 4:11(8:22/m) 56cal 7.18/7.74mph
3) 0.5m - 4:05(8:09/m) 59cal 7.36/7.83mph
4) 0.5m - 4:03(8:06/m) 56cal 7.41/7.68mph
5) 0.5m - 3:55(7:49/m) 58cal 7.67/7.81mph
6) 0.5m - 3:58(7:55/m) 57cal 7.58/7.93mph
7) 0.34m - 2:47(8:13/m) 40cal 7.31/7.89mph
4:40 4:11 4:05 4:03 3:55 3:58 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:56 |
177 172-180 |
0.25 |
2:23 |
1:09 |
9:09 |
177 176-178 |
0.38 |
3:29 |
1:06 |
8:44 |
177 176-178 |
0.50 |
4:40 |
1:11 |
9:28 |
179 176-182 |
0.63 |
5:50 |
1:10 |
9:20 |
179 174-182 |
0.75 |
6:51 |
1:02 |
8:12 |
184 182-186 |
0.88 |
7:53 |
1:02 |
8:13 |
185 182-186 |
1.00 |
8:50 |
58 |
7:41 |
188 186-190 |
1.13 |
9:50 |
1:00 |
8:00 |
189 188-190 |
1.25 |
10:53 |
1:02 |
8:16 |
188 186-190 |
1.38 |
11:54 |
1:02 |
8:13 |
189 186-192 |
1.50 |
12:55 |
1:01 |
8:08 |
190 188-192 |
1.63 |
13:55 |
1:00 |
8:02 |
189 186-192 |
1.75 |
14:54 |
58 |
7:47 |
189 186-192 |
1.88 |
16:07 |
1:13 +11
|
9:47 |
181 122-190 |
2.00 |
17:09 |
1:02 |
8:16 |
188 186-192 |
2.13 |
18:07 |
58 |
7:43 |
189 188-192 |
2.25 |
19:05 |
58 |
7:42 |
190 188-192 |
2.38 |
20:04 |
59 |
7:52 |
189 186-192 |
2.50 |
21:04 |
1:00 |
8:00 |
190 188-192 |
2.63 |
22:06 |
1:02 |
8:20 |
190 188-192 |
2.75 |
23:08 |
1:02 |
8:15 |
190 188-194 |
2.88 |
24:04 |
56 |
7:31 |
191 188-194 |
3.00 |
25:02 |
57 |
7:37 |
190 188-194 |
3.13 |
26:03 |
1:01 |
8:10 |
190 186-194 |
3.25 |
27:05 |
1:02 |
8:18 |
189 186-190 |
3.34 |
27:49 |
44 |
8:12 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
186 |
3.3 |
27:36 |
8:16 |
Walk |
0.8 |
123 |
0 |
13 |
1:19:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
43.72% |
More |
800m |
3:53 |
7:48 |
49.54% |
More |
1km |
4:54 |
7:53 |
51.13% |
More |
Mile |
7:51 |
7:51 |
54.21% |
More |
5k |
25:36 |
8:14 |
56.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.32 |
5km |
25:36 |
8:14 |
56.62 |
5M |
42:23 |
8:29 |
55.67 |
10km |
53:22 |
8:35 |
55.20 |
10M |
1:28:22 |
8:50 |
55.10 |
Half |
1:57:39 |
8:59 |
54.33 |
20M |
3:04:14 |
9:13 |
54.98 |
Mara |
4:05:17 |
9:22 |
55.06 |
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