Sun 10th Jan 2021 at 1:00pm by Kendo!

Run > General

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Time
8:49
Miles
1.00
Min/mi
8:49
Pacing
76%
WAVA
48.33
Stride(cm)
101
Cals
101
Cadence
182
BPM
142
%MHR
76.1
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:21(8:42/m) 143/151bpm 48cal 6.89/8.56mph
2) 0.5m - 4:27(8:54/m) 144/150bpm 53cal 6.74/7.49mph
3) 0m - 1(13:05/m) 135/135bpm 4.59/5.68mph

4:21 4:27 1

Pin Map

0mi in 0

Pace

19%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01 +16	16:20	118 108-129	1927	183 180-186
0.13	1:31	30	7:52	139 132-145	1094	187 184-190
0.19	1:57	27	7:06	147 146-149	1045	186 182-188
0.25	2:27	30	7:56	151 150-151	1198	186 184-188
0.31	3:01	34	8:58	149 149-150	1335	187 184-188
0.38	3:34	33	8:48	149 149-150	1312	188 186-190
0.44	4:03	30	7:54	147 146-149	1162	190 188-192
0.50	4:37	33	8:53	148 147-149	1314	188 186-190
0.56	5:08	31	8:17	150 149-150	1242	189 188-190
0.63	5:39	32	8:27	148 147-149	1250	186 186-188
0.69	6:28	49 +16	13:01	144 138-148	1874	176 122-190
0.75	6:59	31	8:19	137 134-139	1140	187 186-188
0.81	7:32	32	8:34	141 139-143	1207	185 182-188
0.88	8:05	33	8:54	144 144-145	1282	186 184-188
0.94	8:38	33	8:47	145 145-146	1273	185 180-188
1.00	9:20	42	11:06	142 136-146	1577	159 112-184
1.00	9:21	1	16:54	135 135-135	2283	114 114-114

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	186	1	8:38	8:42
Walk	7.7	117	0	43	1:11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.77%	More
800m	4:02	8:06	47.73%	More
1km	5:13	8:23	48.04%	More
Mile	9:20	9:20	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	29:19	9:26	49.44
5M	48:33	9:43	48.60
10km	1:01:08	9:50	48.19
10M	1:41:14	10:07	48.10
Half	2:14:47	10:17	47.43
20M	3:31:03	10:33	47.99
Mara	4:41:00	10:44	48.07

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