Mon 11th Jan 2021 at 1:00pm by Old Croc

Walk > General

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Time
20:33
Miles
1.13
Min/mi
18:11
Stride(cm)
74
Cals
109
Cadence
120
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 97cal 3.34/4.05mph
2) 0.13m - 2:34(19:30/m) 12cal 3.08/3.7mph

17:59 2:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	124 110-130	1/2
0.13	2:41	1:21	21:34	124 116-128	2/0
0.19	3:40	58	15:35	122 118-126	3/0
0.25	4:46	1:06	17:41	120 116-124	1/1
0.31	5:49	1:03	16:51	122 118-126	1/0
0.38	6:52	1:02	16:40	121 116-124	1/1
0.44	8:01	1:09	18:30	119 114-122	1/0
0.50	9:07	1:06	17:32	118 114-126	1/0
0.56	10:15	1:09	18:20	121 114-126	3/1
0.63	11:21	1:06	17:36	119 114-122	1/1
0.69	12:28	1:07	17:50	120 120-126	1/1
0.75	13:31	1:03	16:48	121 120-126	0/3
0.81	14:40	1:09	18:23	119 114-126	1/1
0.88	15:48	1:08	18:03	119 114-120	1/1
0.94	16:54	1:06	17:41	118 114-120	0/1
1.00	18:00	1:05	17:23	118 116-126	0/1
1.06	19:08	1:08	18:11	120 114-126	1/2
1.13	20:27	1:19	21:09	120 104-126	0/1
1.13	20:34	7	18:18	117 112-120	0/0

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:36	17:17	More
1km	10:43	17:15	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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