-
Time
1:25:47
-
Miles
9.23
-
Min/mi
9:18
-
Pacing
83%
-
WAVA
54.51
-
Stride(cm)
102
-
Cals
610
-
Cadence
170
-
BPM
145
-
%MHR
85
-
B/mi
1351
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 119/139bpm 62cal 5.27/6.05mph
2) 0.89m - 9:21(10:31/m) 117/125bpm 44cal 5.71/6.05mph
3) 0.77m - 6:00(7:50/m) 127/155bpm 33cal 7.65/8.08mph
4) 0.18m - 2:00(11:13/m) 142/163bpm 14cal 5.35/8.08mph
5) 0.78m - 6:00(7:41/m) 144/158bpm 43cal 7.8/8.39mph
6) 0.17m - 2:00(11:33/m) 149/152bpm 15cal 5.2/8.35mph
7) 0.78m - 6:00(7:42/m) 154/187bpm 47cal 7.78/8.33mph
8) 0.18m - 2:00(11:15/m) 156/159bpm 16cal 5.33/8.35mph
9) 0.77m - 6:00(7:49/m) 154/159bpm 47cal 7.68/7.97mph
10) 0.16m - 2:00(12:44/m) 152/157bpm 15cal 4.71/7.85mph
11) 0.75m - 6:00(8:00/m) 155/165bpm 47cal 7.51/7.91mph
12) 0.2m - 2:00(10:14/m) 158/162bpm 16cal 5.87/7.89mph
13) 0.74m - 6:00(8:08/m) 158/166bpm 48cal 7.38/8.01mph
14) 0.18m - 2:00(11:03/m) 157/160bpm 16cal 5.43/7.95mph
15) 1m - 9:33(9:33/m) 165/180bpm 81cal 6.29/7.22mph
16) 0.7m - 7:31(10:42/m) 169/178bpm 66cal 5.61/6.16mph
11:23 9:21 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 9:33 7:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:04 |
3:04 |
12:17 |
122 93-139 |
1498 |
169 114-174 |
| 0.50 |
6:00 |
2:56 |
11:45 |
118 112-132 |
1386 |
163 100-172 |
| 0.75 |
8:49 |
2:49 |
11:15 |
121 115-127 |
1362 |
165 162-168 |
| 1.00 |
11:24 |
2:35 |
10:19 |
116 113-122 |
1196 |
167 164-170 |
| 1.25 |
13:56 |
2:32 |
10:09 |
115 112-118 |
1168 |
167 164-170 |
| 1.50 |
16:44 |
2:48 |
11:13 |
116 106-124 |
1301 |
166 120-172 |
| 1.75 |
19:16 |
2:32 |
10:07 |
116 111-118 |
1174 |
169 168-174 |
| 2.00 |
21:38 |
2:22 |
9:28 |
120 116-125 |
1135 |
170 168-180 |
| 2.25 |
23:38 |
2:00 |
7:59 |
128 118-150 |
1023 |
174 170-178 |
| 2.50 |
25:33 |
1:55 |
7:40 |
127 124-130 |
974 |
173 170-176 |
| 2.75 |
27:50 |
2:17 |
9:09 |
144 122-162 |
1317 |
169 162-176 |
| 3.00 |
30:03 |
2:13 |
8:51 |
133 119-150 |
1177 |
170 166-176 |
| 3.25 |
32:02 |
1:59 |
7:57 |
145 138-155 |
1153 |
174 170-180 |
| 3.50 |
33:55 |
1:53 |
7:31 |
150 143-158 |
1128 |
174 170-178 |
| 3.75 |
36:23 |
2:28 |
9:54 |
150 146-156 |
1484 |
169 158-176 |
| 4.00 |
38:22 |
1:58 |
7:53 |
149 148-151 |
1175 |
174 168-176 |
| 4.25 |
40:20 |
1:58 |
7:52 |
161 145-186 |
1266 |
174 172-176 |
| 4.50 |
42:17 |
1:58 |
7:51 |
154 151-157 |
1208 |
173 170-176 |
| 4.75 |
44:47 |
2:30 |
10:00 |
155 153-159 |
1550 |
169 164-176 |
| 5.00 |
46:47 |
2:00 |
7:59 |
154 151-156 |
1230 |
174 172-176 |
| 5.25 |
48:45 |
1:57 |
7:50 |
154 152-156 |
1206 |
175 170-178 |
| 5.50 |
50:39 |
1:55 |
7:39 |
155 147-159 |
1185 |
175 170-178 |
| 5.75 |
53:20 |
2:41 |
10:44 |
153 147-158 |
1643 |
167 124-178 |
| 6.00 |
55:23 |
2:02 |
8:08 |
156 150-164 |
1270 |
172 170-174 |
| 6.25 |
57:24 |
2:02 |
8:07 |
154 151-156 |
1250 |
173 170-176 |
| 6.50 |
59:36 |
2:12 |
8:48 |
158 152-162 |
1392 |
171 166-178 |
| 6.75 |
1:01:54 |
2:18 |
9:11 |
159 156-166 |
1459 |
168 164-174 |
| 7.00 |
1:03:56 |
2:02 |
8:06 |
158 153-165 |
1281 |
173 166-176 |
| 7.25 |
1:05:58 |
2:02 |
8:08 |
156 154-159 |
1270 |
172 168-178 |
| 7.50 |
1:08:24 |
2:26 |
9:44 |
157 154-160 |
1528 |
169 164-180 |
| 7.75 |
1:10:40 |
2:17 |
9:07 |
161 157-168 |
1467 |
173 166-176 |
| 8.00 |
1:13:01 |
2:20 |
9:22 |
162 158-168 |
1516 |
171 162-178 |
| 8.25 |
1:15:30 |
2:29 |
9:56 |
168 161-180 |
1669 |
167 124-176 |
| 8.50 |
1:17:57 |
2:27 |
9:50 |
169 166-177 |
1661 |
168 166-172 |
| 8.75 |
1:20:28 |
2:31 |
10:03 |
167 164-170 |
1678 |
166 166-168 |
| 9.00 |
1:23:07 |
2:39 |
10:38 |
169 165-177 |
1796 |
167 166-172 |
| 9.23 |
1:25:48 |
2:41 |
11:28 |
170 167-177 |
1948 |
159 118-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
170 |
9.2 |
1:24:33 |
9:13 |
| Walk |
1.5 |
117 |
0.1 |
1:15 |
20:06 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
48.68% |
More |
| 800m |
3:46 |
7:35 |
51.50% |
More |
| 1km |
4:45 |
7:39 |
53.27% |
More |
| Mile |
8:15 |
8:15 |
52.52% |
More |
| 5k |
25:54 |
8:20 |
58.44% |
More |
| 5 miles |
42:15 |
8:27 |
58.41% |
More |
| 10k |
53:17 |
8:34 |
57.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
53.26 |
| 5km |
27:03 |
8:42 |
55.96 |
| 5M |
44:48 |
8:58 |
55.08 |
| 10km |
56:24 |
9:05 |
54.75 |
| 10M |
1:33:23 |
9:20 |
54.33 |
| Half |
2:04:20 |
9:29 |
53.21 |
| 20M |
3:14:42 |
9:44 |
53.32 |
| Mara |
4:19:14 |
9:54 |
52.94 |
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