Mon 11th Jan 2021 at 12:00pm by tuck up

Run > Recovery Run

Follow User
0 👍

Time
51:43
Miles
5.75
Min/mi
9:00
Pacing
91%
WAVA
55.93
Stride(cm)
94
Cals
580
Cadence
191
BPM
125
%MHR
76.5
B/mi
1128
Asc(m)
194
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 115/127bpm 92cal 6.65/7.16mph
2) 1m - 8:39(8:39/m) 125/130bpm 99cal 6.94/7.43mph
3) 1m - 8:42(8:42/m) 127/132bpm 100cal 6.9/7.18mph
4) 1m - 8:48(8:48/m) 128/133bpm 99cal 6.82/7.2mph
5) 1m - 10:06(10:06/m) 135/143bpm 123cal 5.94/7.08mph
6) 0.75m - 6:28(8:37/m) 128/135bpm 67cal 6.97/7.49mph

9:01 8:39 8:42 8:48 10:06 6:28

Pace

19%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	103 63-121	989	186 182-188	5/1
0.50	4:40	2:16	9:03	117 109-121	1059	188 184-192	5/2
0.75	6:53	2:13	8:51	119 115-122	1053	189 186-192	7/2
1.00	9:00	2:08	8:32	119 109-127	1015	191 188-194	3/10
1.25	11:07	2:06	8:26	122 117-129	1028	192 190-194	4/3
1.50	13:20	2:13	8:52	122 114-130	1081	191 188-194	10/11
1.75	15:29	2:10	8:38	127 125-129	1097	192 190-194	5/3
2.00	17:39	2:10	8:39	128 124-130	1106	192 190-194	4/3
2.25	19:52	2:14	8:54	125 116-129	1113	191 188-194	7/6
2.50	22:05	2:13	8:50	125 120-130	1104	192 190-194	7/5
2.75	24:13	2:08	8:31	128 126-130	1089	193 190-198	4/5
3.00	26:21	2:08	8:33	129 120-132	1103	192 190-194	7/5
3.25	28:36	2:15	8:59	125 119-130	1123	191 186-194	11/7
3.50	30:45	2:10	8:38	129 125-133	1115	191 186-192	7/11
3.75	33:00	2:15	8:59	128 124-132	1151	192 186-194	4/3
4.00	35:09	2:09	8:34	129 126-132	1106	192 190-196	2/2
4.25	37:37	2:28	9:53	129 122-133	1274	189 182-194	15/6
4.50	40:10	2:33	10:12	134 124-139	1367	189 182-192	21/2
4.75	42:54	2:44	10:58	138 135-142	1513	189 184-192	27/1
5.00	45:13	2:19	9:14	138 130-143	1274	192 188-196	11/1
5.25	47:26	2:13	8:52	128 122-132	1135	191 188-192	4/10
5.50	49:30	2:04	8:15	127 122-133	1048	192 188-196	3/9
5.75	51:42	2:13	8:51	127 118-135	1123	191 186-196	12/19

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 83m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.5%	10:19
10 1.5%	8:59
See your biggest climbs

Cadence

191 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.8	51:43	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.63%	More
800m	4:11	8:24	48.77%	More
1km	5:16	8:29	50.36%	More
Mile	8:34	8:34	52.60%	More
5k	26:59	8:41	56.87%	More
5 miles	44:45	8:57	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.61
5km	26:56	8:40	56.96
5M	44:36	8:55	56.13
10km	56:09	9:02	55.73
10M	1:32:59	9:18	55.70
Half	2:03:47	9:27	54.96
20M	3:13:51	9:42	55.61
Mara	4:18:06	9:51	55.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry