Mon 11th Jan 2021 at 12:00pm by GAZGIB

Walk > General

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Time
58:32
Miles
3.07
Min/mi
19:04
Stride(cm)
71
Cals
249
Cadence
118
BPM
79
%MHR
43.9
B/mi
1515
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Milford Walk
===
1) 3.07m - 58:32(19:04/m) 79/119bpm 249cal 59/66rpm 3.15/4.44mph

58:32

Pin Map

0mi in 0

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	74 58-83	1193	125 120-132	1/1
0.25	4:08	2:07	16:58	74 70-77	1256	124 120-128	3/0
0.38	10:16	6:08 +3:58	49:02	73 62-80	3580	122 118-126	1/2
0.50	12:46	2:30	19:58	76 73-79	1517	121 118-122	1/2
0.63	15:01	2:15	18:00	75 70-82	1351	121 118-122	2/1
0.75	17:22	2:22	18:54	79 77-83	1493	119 118-120	4/1
0.88	19:43	2:21	18:47	98 83-119	1840	119 116-122	0/7
1.00	22:04	2:21	18:45	84 79-88	1575	119 114-122	0/2
1.13	24:28	2:24	19:13	84 82-85	1615	120 110-128	2/1
1.25	27:00	2:32	20:13	83 80-86	1678	117 114-124	2/5
1.38	29:29	2:29	19:51	81 77-83	1608	115 112-122	6/1
1.50	31:56	2:28	19:41	80 78-82	1575	113 112-116	6/0
1.63	34:16	2:19	18:34	82 80-83	1523	115 110-118	1/2
1.75	36:42	2:27	19:32	82 82-83	1602	116 112-122	1/3
1.88	39:06	2:23	19:06	81 76-84	1548	118 114-122	1/4
2.00	41:33	2:27	19:38	78 74-82	1531	116 110-120	3/0
2.13	43:58	2:26	19:25	71 60-81	1378	115 112-118	2/3
2.25	46:24	2:25	19:21	79 77-81	1529	115 112-116	1/1
2.38	48:55	2:31	20:11	80 78-81	1615	116 112-122	2/3
2.50	51:24	2:29	19:54	77 76-79	1533	115 112-118	3/1
2.63	53:56	2:31	20:12	77 76-77	1555	114 110-118	1/2
2.75	56:20	2:24	19:14	77 73-78	1481	118 112-122	3/4
2.88	58:45	2:25	19:17	76 74-77	1466	116 112-118	1/2
3.00	1:01:08	2:23	19:04	76 75-77	1449	117 112-124	2/1
3.07	1:02:31	1:23	20:15	76 76-76	1539	117 114-118	0/1

Heart

79/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	19:16
See your biggest climbs

Cadence

118 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	9:10	18:26	More
1km	11:25	18:23	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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