Mon 11th Jan 2021 at 1:00pm by slips

Run > Warm Down

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Time
3:15
Miles
0.14
Min/mi
23:13
WAVA
15.96
Stride(cm)
58
Cals
25
Cadence
117
BPM
93
%MHR
52
B/mi
2160
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 3:15(23:23/m) 94/108bpm 25cal 2.57/3.09mph

3:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:02	100 91-108	2404	117 80-126	7/1
0.13	2:51	1:21	21:31	87 84-91	1872	116 108-120	3/0
0.14	3:17	26	31:35	82 81-84	2590	118 118-118	0/1

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 4:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	22:31
See your biggest climbs

Cadence

117 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	116	0.1	3:15	23:24
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	26:07	26:07	20.07
5km	1:26:52	27:58	20.60
5M	2:23:51	28:46	20.31
10km	3:01:07	29:09	20.18
10M	4:59:54	29:59	20.24
Half	6:39:18	30:29	20.02
20M	10:25:17	31:16	20.26
Mara	13:52:30	31:46	20.29

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