Mon 11th Jan 2021 at 1:00pm by galaxy
Cross > General
-
Time
14:21
-
Miles
1.37
-
Min/mi
10:28
-
Cals
186
-
Cadence
171
-
BPM
127
-
%MHR
74.1
-
B/mi
1328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.37m - 14:21(10:28/m) 129/145bpm 186cal 85/88rpm 5.73/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:59 |
114 88-134 |
1366 |
169 118-174 |
0.13 |
1:26 |
41 |
11:00 |
134 128-138 |
1474 |
173 172-174 |
0.19 |
2:06 |
40 |
10:38 |
131 128-134 |
1394 |
173 172-174 |
0.25 |
2:48 |
42 |
11:08 |
128 127-130 |
1426 |
169 168-170 |
0.31 |
3:30 |
43 |
11:20 |
126 124-128 |
1428 |
170 168-172 |
0.38 |
4:11 |
41 |
10:56 |
126 125-127 |
1379 |
173 170-174 |
0.44 |
4:50 |
39 |
10:21 |
131 131-131 |
1355 |
174 174-174 |
0.50 |
5:28 |
37 |
9:58 |
129 128-129 |
1286 |
172 170-174 |
0.56 |
6:09 |
41 |
11:01 |
132 131-134 |
1454 |
173 172-174 |
0.63 |
6:51 |
42 |
11:17 |
131 130-133 |
1478 |
171 170-174 |
0.69 |
7:33 |
42 |
11:05 |
133 131-136 |
1475 |
172 172-172 |
0.75 |
8:10 |
37 |
9:59 |
131 128-134 |
1308 |
173 172-176 |
0.81 |
8:52 |
42 |
11:11 |
131 130-133 |
1466 |
173 172-174 |
0.88 |
9:33 |
41 |
10:57 |
132 130-133 |
1446 |
173 172-174 |
0.94 |
10:08 |
34 |
9:10 |
138 133-142 |
1265 |
175 174-176 |
1.00 |
10:42 |
35 |
9:12 |
132 123-145 |
1215 |
172 170-174 |
1.06 |
11:19 |
37 |
9:55 |
129 128-129 |
1279 |
169 166-170 |
1.13 |
12:01 |
42 |
11:10 |
129 128-130 |
1441 |
171 168-174 |
1.19 |
12:40 |
39 |
10:18 |
131 131-131 |
1350 |
169 168-170 |
1.25 |
13:15 |
35 |
9:21 |
130 129-130 |
1216 |
173 170-176 |
1.31 |
13:48 |
33 |
8:52 |
126 123-129 |
1118 |
169 168-170 |
1.37 |
14:21 |
33 |
9:15 |
124 121-126 |
1147 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:22 |
9:30 |
More |
800m |
4:48 |
9:40 |
More |
1km |
6:10 |
9:56 |
More |
Mile |
10:13 |
10:13 |
More |
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