Mon 11th Jan 2021 at 1:00pm by galaxy

Cross > General

  • Time
    14:21
  • Miles
    1.37
  • Min/mi
    10:28
  • Cals
    186
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.37m - 14:21(10:28/m) 129/145bpm 186cal 85/88rpm 5.73/7.49mph
14:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:59 114 88-134 1366 169 118-174
0.13 1:26 41 11:00 134 128-138 1474 173 172-174
0.19 2:06 40 10:38 131 128-134 1394 173 172-174
0.25 2:48 42 11:08 128 127-130 1426 169 168-170
0.31 3:30 43 11:20 126 124-128 1428 170 168-172
0.38 4:11 41 10:56 126 125-127 1379 173 170-174
0.44 4:50 39 10:21 131 131-131 1355 174 174-174
0.50 5:28 37 9:58 129 128-129 1286 172 170-174
0.56 6:09 41 11:01 132 131-134 1454 173 172-174
0.63 6:51 42 11:17 131 130-133 1478 171 170-174
0.69 7:33 42 11:05 133 131-136 1475 172 172-172
0.75 8:10 37 9:59 131 128-134 1308 173 172-176
0.81 8:52 42 11:11 131 130-133 1466 173 172-174
0.88 9:33 41 10:57 132 130-133 1446 173 172-174
0.94 10:08 34 9:10 138 133-142 1265 175 174-176
1.00 10:42 35 9:12 132 123-145 1215 172 170-174
1.06 11:19 37 9:55 129 128-129 1279 169 166-170
1.13 12:01 42 11:10 129 128-130 1441 171 168-174
1.19 12:40 39 10:18 131 131-131 1350 169 168-170
1.25 13:15 35 9:21 130 129-130 1216 173 170-176
1.31 13:48 33 8:52 126 123-129 1118 169 168-170
1.37 14:21 33 9:15 124 121-126 1147 172 172-172

Heart

127/145max
  • Show Beats/Mile

Cadence

171 (176 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:22 9:30 More
800m 4:48 9:40 More
1km 6:10 9:56 More
Mile 10:13 10:13 More
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