Mon 11th Jan 2021 at 12:00pm by Egghead

Run > General

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Time
29:15
Miles
4.01
Min/mi
7:18
Pacing
94%
WAVA
59.55
Stride(cm)
125
Cals
442
Cadence
177
BPM
151
%MHR
88.1
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 146/155bpm 102cal 8.57/9.08mph
2) 1m - 7:10(7:10/m) 149/154bpm 107cal 8.37/8.91mph
3) 1m - 7:17(7:17/m) 155/164bpm 113cal 8.24/8.97mph
4) 1m - 7:46(7:46/m) 156/164bpm 120cal 7.72/8.16mph
5) 0.01m - 2(6:04/m) 158/158bpm 9.88/7.43mph

7:00 7:10 7:17 7:46 2

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:23	130 107-149	961	170 116-184
0.25	1:53	58 +3	7:41	145 135-151	1113	176 174-182
0.38	2:45	52	6:55	148 147-150	1023	180 178-182
0.50	3:37	52	6:57	148 146-151	1028	180 176-184
0.63	4:27	50	6:39	148 146-150	984	180 178-182
0.75	5:18	52	6:52	147 145-149	1010	180 178-182
0.88	6:11	53	7:02	149 147-153	1047	180 176-184
1.00	7:03	52	6:55	151 148-155	1045	180 178-184
1.13	7:58	55	7:17	149 145-153	1084	181 178-188
1.25	8:51	53	7:06	150 147-154	1065	178 166-182
1.38	9:46	55	7:19	144 140-146	1054	179 178-180
1.50	10:38	52	6:59	146 142-149	1019	177 176-180
1.63	11:33	55	7:20	150 147-153	1099	178 176-180
1.75	12:27	54	7:13	151 149-153	1089	180 180-180
1.88	13:19	52	6:57	151 148-154	1050	179 176-182
2.00	14:13	54	7:10	151 148-154	1082	180 176-184
2.13	15:03	50	6:44	160 154-164	1077	179 176-184
2.25	15:56	52	6:57	156 154-158	1085	180 178-184
2.38	16:49	53	7:07	155 153-159	1104	180 178-184
2.50	17:43	54	7:13	156 154-159	1126	177 174-178
2.63	18:40	57	7:34	154 149-157	1166	175 172-180
2.75	19:38	58	7:45	153 149-157	1186	175 172-178
2.88	20:35	57	7:32	153 152-154	1154	174 172-176
3.00	21:30	55	7:22	154 152-156	1135	176 174-178
3.13	22:26	56	7:31	153 150-155	1151	176 174-176
3.25	23:21	55	7:17	153 151-157	1115	175 174-178
3.38	24:18	57	7:39	157 155-160	1201	176 174-178
3.50	25:17	58	7:46	158 155-161	1227	175 174-176
3.63	26:15	58	7:44	156 155-157	1207	174 172-176
3.75	27:15	1:01	8:04	155 150-159	1251	171 168-172
3.88	28:15	1:00	8:03	156 154-157	1257	172 168-176
4.00	29:16	1:01	8:05	161 158-164	1302	170 164-176

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4	29:14	7:19
Walk	0.1	116	0	1	12:52
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.11%	More
800m	3:23	6:48	51.94%	More
1km	4:14	6:49	54.30%	More
Mile	6:57	6:57	56.89%	More
5k	22:15	7:10	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.85
5km	22:19	7:11	60.19
5M	36:57	7:23	59.00
10km	46:32	7:29	58.46
10M	1:17:03	7:42	58.29
Half	1:42:35	7:50	57.45
20M	2:40:39	8:02	58.13
Mara	3:33:53	8:10	58.22

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