Mon 11th Jan 2021 at 12:00pm by chunkywizard

Run > Treadmill

Follow User
0 👍

Time
9:13
Miles
1.01
Min/mi
9:08
Pacing
83%
WAVA
46.93
Stride(cm)
105
Cals
99
Cadence
167
BPM
123
%MHR
71.4
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 117/136bpm 58cal
2) 0.62km - 3:26(5:30/km) 132/141bpm 41cal

5:47 3:26

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58 +10	15:27	83 70-99	1282	169 166-174
0.13	1:31	33	8:53	106 98-115	941	166 162-170
0.19	2:05	33	8:54	121 116-125	1076	165 162-166
0.25	2:38	33	8:54	127 124-131	1131	166 164-168
0.31	3:12	34	9:00	121 120-124	1089	166 166-168
0.38	3:45	33	8:48	124 121-128	1092	165 164-166
0.44	4:18	34	8:58	122 120-126	1094	167 164-168
0.50	4:51	33	8:49	126 123-129	1110	166 166-168
0.56	5:25	33	8:53	127 123-130	1129	168 166-170
0.63	5:58	33	8:54	132 127-136	1175	168 166-170
0.69	6:31	33	8:46	132 129-134	1158	168 166-170
0.75	7:04	33	8:52	133 129-137	1179	167 164-170
0.81	7:38	33	8:54	130 127-135	1158	166 166-168
0.88	8:11	34	8:57	127 124-129	1137	167 166-168
0.94	8:45	34	8:56	132 125-141	1179	168 166-170
1.00	9:18	33	8:53	137 132-141	1217	168 166-170
1.01	9:23	5	8:45	131 129-132	1146	168 168-168

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	1	9:08	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	5	-
Pause	1.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.58%	More
800m	4:24	8:52	44.00%	More
1km	5:31	8:53	45.81%	More
Mile	8:55	8:55	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.09
5km	30:55	9:57	47.25
5M	51:36	10:19	46.11
10km	1:05:12	10:30	45.57
10M	1:48:51	10:53	45.11
Half	2:25:36	11:07	44.29
20M	3:49:38	11:29	44.50
Mara	5:07:08	11:43	44.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry