Mon 11th Jan 2021 at 12:00pm by chunkywizard
Run > Treadmill
-
Time
9:13
-
Miles
1.01
-
Min/mi
9:08
-
Pacing
83%
-
WAVA
46.93
-
Stride(cm)
105
-
Cals
99
-
Cadence
167
-
BPM
123
-
%MHR
71.4
-
B/mi
1120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 117/136bpm 58cal
2) 0.62km - 3:26(5:30/km) 132/141bpm 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 +10
|
15:27 |
83 70-99 |
1282 |
169 166-174 |
0.13 |
1:31 |
33 |
8:53 |
106 98-115 |
941 |
166 162-170 |
0.19 |
2:05 |
33 |
8:54 |
121 116-125 |
1076 |
165 162-166 |
0.25 |
2:38 |
33 |
8:54 |
127 124-131 |
1131 |
166 164-168 |
0.31 |
3:12 |
34 |
9:00 |
121 120-124 |
1089 |
166 166-168 |
0.38 |
3:45 |
33 |
8:48 |
124 121-128 |
1092 |
165 164-166 |
0.44 |
4:18 |
34 |
8:58 |
122 120-126 |
1094 |
167 164-168 |
0.50 |
4:51 |
33 |
8:49 |
126 123-129 |
1110 |
166 166-168 |
0.56 |
5:25 |
33 |
8:53 |
127 123-130 |
1129 |
168 166-170 |
0.63 |
5:58 |
33 |
8:54 |
132 127-136 |
1175 |
168 166-170 |
0.69 |
6:31 |
33 |
8:46 |
132 129-134 |
1158 |
168 166-170 |
0.75 |
7:04 |
33 |
8:52 |
133 129-137 |
1179 |
167 164-170 |
0.81 |
7:38 |
33 |
8:54 |
130 127-135 |
1158 |
166 166-168 |
0.88 |
8:11 |
34 |
8:57 |
127 124-129 |
1137 |
167 166-168 |
0.94 |
8:45 |
34 |
8:56 |
132 125-141 |
1179 |
168 166-170 |
1.00 |
9:18 |
33 |
8:53 |
137 132-141 |
1217 |
168 166-170 |
1.01 |
9:23 |
5 |
8:45 |
131 129-132 |
1146 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
166 |
1 |
9:08 |
9:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.9 |
- |
- |
5 |
- |
Pause |
1.7 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.58% |
More |
800m |
4:24 |
8:52 |
44.00% |
More |
1km |
5:31 |
8:53 |
45.81% |
More |
Mile |
8:55 |
8:55 |
48.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
47.09 |
5km |
30:55 |
9:57 |
47.25 |
5M |
51:36 |
10:19 |
46.11 |
10km |
1:05:12 |
10:30 |
45.57 |
10M |
1:48:51 |
10:53 |
45.11 |
Half |
2:25:36 |
11:07 |
44.29 |
20M |
3:49:38 |
11:29 |
44.50 |
Mara |
5:07:08 |
11:43 |
44.36 |
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