Mon 11th Jan 2021 at 12:00pm by the hickmanator

Run > General

  • cold
  • Time
    36:45
  • Miles
    4.01
  • Min/mi
    9:10
  • Pacing
    83%
  • WAVA
    55.72
  • Stride(cm)
    107
  • Cals
    494
  • Cadence
    163
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 120cal 5.83/7.01mph
2) 1m - 9:28(9:28/m) 125cal 6.34/7.24mph
3) 1m - 8:33(8:33/m) 123cal 7.02/7.81mph
4) 1m - 8:20(8:20/m) 125cal 7.19/7.45mph
5) 0.01m - 6(8:58/m) 1cal 6.69/7.41mph
10:18 9:28 8:33 8:20 6

Pace

8% 5% 25% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 157 152-160 1/2
0.25 2:16 1:09 9:12 159 158-160 3/0
0.38 3:29 1:13 9:41 160 160-162 3/1
0.50 4:41 1:12 9:37 162 162-164 2/1
0.63 6:13 1:31 +12 12:11 161 156-166 4/3
0.75 8:08 1:56 15:24 155 112-164 16/1
0.88 9:18 1:10 9:20 164 162-166 5/1
1.00 10:28 1:10 9:23 165 164-168 12/0
1.13 11:41 1:13 9:42 165 162-170 4/0
1.25 12:51 1:10 9:23 166 164-168 9/0
1.38 13:58 1:07 8:54 161 160-164 0/7
1.50 15:00 1:02 8:18 163 162-164 0/7
1.63 16:05 1:04 8:36 161 156-164 0/5
1.75 17:25 1:20 10:37 162 158-166 0/2
1.88 18:38 1:13 9:46 164 162-166 6/0
2.00 19:56 1:19 10:30 164 154-168 4/1
2.13 21:11 1:15 10:00 163 158-172 3/5
2.25 22:15 1:03 8:25 163 160-166 0/11
2.38 23:18 1:04 8:30 165 164-166 0/4
2.50 24:20 1:02 8:13 165 164-166 1/3
2.63 25:21 1:02 8:12 166 164-168 1/5
2.75 26:25 1:03 8:27 166 164-166 1/3
2.88 27:27 1:02 8:17 167 166-168 2/1
3.00 28:29 1:02 8:18 164 162-166 0/7
3.13 29:33 1:04 8:31 164 156-166 0/3
3.25 30:36 1:03 8:21 165 164-166 1/3
3.38 31:38 1:02 8:17 165 162-166 2/6
3.50 32:41 1:03 8:20 166 166-168 1/3
3.63 33:42 1:01 8:12 165 160-168 0/2
3.75 34:47 1:05 8:41 167 166-168 2/1
3.88 35:49 1:02 8:16 166 164-168 2/1
4.00 36:50 1:00 8:03 166 164-168 1/1
4.01 36:56 6 9:57 160 160-160 0/0

Elevation

Asc 97m, Range 62m, Flat prediction 35:03
Elevation Graph
Biggest Climbs (m) Min/mi
51 4.7% 10:29
11 2.4% 10:31
See your biggest climbs

Cadence

163 (172 max) Stride Length: 107cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.16% More
800m 4:04 8:11 51.34% More
1km 5:07 8:14 53.12% More
Mile 8:17 8:17 55.71% More
5k 27:21 8:48 57.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 54.76
5km 28:02 9:01 56.13
5M 46:26 9:17 55.36
10km 58:28 9:25 54.99
10M 1:36:49 9:41 54.99
Half 2:08:54 9:50 54.28
20M 3:21:51 10:06 54.93
Mara 4:28:44 10:15 55.02
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