- cold
-
Time
36:45
-
Miles
4.01
-
Min/mi
9:10
-
Pacing
83%
-
WAVA
55.72
-
Stride(cm)
107
-
Cals
494
-
Cadence
163
-
Asc(m)
97
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 120cal 5.83/7.01mph
2) 1m - 9:28(9:28/m) 125cal 6.34/7.24mph
3) 1m - 8:33(8:33/m) 123cal 7.02/7.81mph
4) 1m - 8:20(8:20/m) 125cal 7.19/7.45mph
5) 0.01m - 6(8:58/m) 1cal 6.69/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:59 |
157 152-160 |
1/2 |
0.25 |
2:16 |
1:09 |
9:12 |
159 158-160 |
3/0 |
0.38 |
3:29 |
1:13 |
9:41 |
160 160-162 |
3/1 |
0.50 |
4:41 |
1:12 |
9:37 |
162 162-164 |
2/1 |
0.63 |
6:13 |
1:31 +12
|
12:11 |
161 156-166 |
4/3 |
0.75 |
8:08 |
1:56 |
15:24 |
155 112-164 |
16/1 |
0.88 |
9:18 |
1:10 |
9:20 |
164 162-166 |
5/1 |
1.00 |
10:28 |
1:10 |
9:23 |
165 164-168 |
12/0 |
1.13 |
11:41 |
1:13 |
9:42 |
165 162-170 |
4/0 |
1.25 |
12:51 |
1:10 |
9:23 |
166 164-168 |
9/0 |
1.38 |
13:58 |
1:07 |
8:54 |
161 160-164 |
0/7 |
1.50 |
15:00 |
1:02 |
8:18 |
163 162-164 |
0/7 |
1.63 |
16:05 |
1:04 |
8:36 |
161 156-164 |
0/5 |
1.75 |
17:25 |
1:20 |
10:37 |
162 158-166 |
0/2 |
1.88 |
18:38 |
1:13 |
9:46 |
164 162-166 |
6/0 |
2.00 |
19:56 |
1:19 |
10:30 |
164 154-168 |
4/1 |
2.13 |
21:11 |
1:15 |
10:00 |
163 158-172 |
3/5 |
2.25 |
22:15 |
1:03 |
8:25 |
163 160-166 |
0/11 |
2.38 |
23:18 |
1:04 |
8:30 |
165 164-166 |
0/4 |
2.50 |
24:20 |
1:02 |
8:13 |
165 164-166 |
1/3 |
2.63 |
25:21 |
1:02 |
8:12 |
166 164-168 |
1/5 |
2.75 |
26:25 |
1:03 |
8:27 |
166 164-166 |
1/3 |
2.88 |
27:27 |
1:02 |
8:17 |
167 166-168 |
2/1 |
3.00 |
28:29 |
1:02 |
8:18 |
164 162-166 |
0/7 |
3.13 |
29:33 |
1:04 |
8:31 |
164 156-166 |
0/3 |
3.25 |
30:36 |
1:03 |
8:21 |
165 164-166 |
1/3 |
3.38 |
31:38 |
1:02 |
8:17 |
165 162-166 |
2/6 |
3.50 |
32:41 |
1:03 |
8:20 |
166 166-168 |
1/3 |
3.63 |
33:42 |
1:01 |
8:12 |
165 160-168 |
0/2 |
3.75 |
34:47 |
1:05 |
8:41 |
167 166-168 |
2/1 |
3.88 |
35:49 |
1:02 |
8:16 |
166 164-168 |
2/1 |
4.00 |
36:50 |
1:00 |
8:03 |
166 164-168 |
1/1 |
4.01 |
36:56 |
6 |
9:57 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
43.16% |
More |
800m |
4:04 |
8:11 |
51.34% |
More |
1km |
5:07 |
8:14 |
53.12% |
More |
Mile |
8:17 |
8:17 |
55.71% |
More |
5k |
27:21 |
8:48 |
57.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
54.76 |
5km |
28:02 |
9:01 |
56.13 |
5M |
46:26 |
9:17 |
55.36 |
10km |
58:28 |
9:25 |
54.99 |
10M |
1:36:49 |
9:41 |
54.99 |
Half |
2:08:54 |
9:50 |
54.28 |
20M |
3:21:51 |
10:06 |
54.93 |
Mara |
4:28:44 |
10:15 |
55.02 |
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